Category Archives: Nutrition

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Super Easy Chocolate and Raisin Hommus

Super Easy Chocolate and Raisin Hommus
Prep time: 5 minutes Yield : 2 Makes: 1 cup   Ingredients 200g SSS Foods Hommus 1 tablespoon of honey ½ teaspoon vanilla extract 4 tablespoons of unsweetened cocoa 1.5 tablespoons of raisins   Directions Add SSS Foods Hommus, honey, vanilla extract, and cocoa into a food processor for around 30-60 seconds until a puree…
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The Battle of the Hommus Dips

The Battle of the Hommus Dips
Whether it is a social gathering or simply an afternoon snack hommus is both a delicious and nutritious food to enjoy. Selecting the best variety of hommus can enhance both the nutrition your body receives and the taste satisfaction. Below are five common brands you will see at your supermarket to help you make the…
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SSS Foods Hommus: A Standard Above the Competition

SSS Foods Hommus: A Standard Above the Competition
  If you have never experienced the traditional style of hommus then you have been missing out on an amazing taste experience. SSS Foods Hommus is made using quality whole ingredients, no artificial preservatives or fillers and is made using the traditional methods. SSS Foods Hommus also has no gluten, no dairy, no nuts, no…
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The Low Down on Sprouted Grains

The Low Down on Sprouted Grains
You are not alone if you are not sure exactly what sprouted grains are. Sprouted grains are becoming increasingly popular and you have probably seen them as a choice in your supermarket. Sprouted grains are classified as a whole grain and are germinated seeds. This means they contain all three parts of a grain being…
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Feed Your Future Dietetics’ Omelette Muffins

Feed Your Future Dietetics’ Omelette Muffins
  Makes 12 muffins.     Ingredients   3 tablespoons low fat milk 30 mls extra-virgin olive oil 1 1/2 cups low fat cheddar cheese 9 eggs 1 cup of sliced English spinach 1 diced tomato 4 sliced button mushrooms 3 tablespoons chopped parsley Pepper and to taste   ⠀⠀⠀⠀⠀⠀⠀⠀⠀   Method ⠀⠀⠀⠀⠀⠀⠀⠀⠀   Preheat…
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Are You Including Enough Potassium In Your Diet?

Are You Including Enough Potassium In Your Diet?
Potassium is a mineral which helps your heart, kidneys and nerves function at their best. This mineral is an electrolyte and helps maintain optimal fluid volume and electrolyte balance in your body. Potassium can be found in a variety of foods including legumes, fish, dairy, fruits and vegetable. If you do not get enough of…
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Have you Tried the New Selection of Teas by Buddha Teas?

Have you Tried the New Selection of Teas by Buddha Teas?
Buddha Teas provide an exclusive range of not only delicious but nutritious tea blends. Each tea is made using unadulterated ingredients which when combined into a tea provide a range of health benefits. The new range stands true to these principles and now provides you with something new for your tastebuds to enjoy.   Organic…
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4 Common Protein Powders Explained

4 Common Protein Powders Explained
With the fitness industry offering a never-ending list of supplements here are four common protein powder varieties. First thing to look at before heading to your supplement store is to consider your diet quality. Obtaining protein through whole foods first is not only safer (1 in 5 supplements in Australia contain banned substances) but offer…
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