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Why Endurance Athletes Need Higher Iron Stores (Even When Their Blood Tests Are “Normal”)

If you're an endurance athlete struggling with fatigue, slower recovery or declining performance, your iron stores could be part of the problem. Iron deficiency is one of the most common nutritional issues affecting runners, cyclists, triathletes, swimmers and other endurance athletes. In fact, many athletes have a normal haemoglobin level but still have low ferritin,…

Nothing Is Wrong with Processed Foods: Why Processing Isn’t the Enemy

Spend just a few minutes on social media and you'll probably come across someone claiming that all processed foods are "toxic," "unnatural," or something you should avoid altogether. While it's true that some highly processed foods can be less nutritious than others, the idea that all processed foods are unhealthy simply isn't supported by the…

Supporting Neurodivergent Children to Regulate Their Eating and Mental Wellbeing During the School Holidays

The school holidays are often a welcome break from the busy routine of early mornings, lunchboxes, homework, and after-school activities. They provide valuable opportunities for families to spend time together, explore new activities, and recharge. However, for many neurodivergent children, the holidays can also bring significant changes that affect eating patterns, emotional regulation, sleep, and…

Decaf Coffee: A Healthy Choice That’s Worth a Second Look

For many of us, there's nothing quite like starting the day with a warm cup of coffee. Whether it's the rich aroma, comforting taste or simply the ritual of enjoying a quiet moment before the day begins, coffee has become part of many Australians' daily routine. But what if you love coffee and don't want…

Bone Health Isn’t Just About Calcium — Why Protein Is the Missing Piece in Stronger Bones

When most people think about bone health, calcium is usually the first nutrient that comes to mind. From childhood through adulthood, we’re told that dairy and calcium supplements are essential for strong bones. But the reality is more complex. Bone health isn’t just about calcium—protein is a critical structural building block of healthy bones. Without…

Peptides: The Latest Health Trend—But Are They Really Necessary?

If you've spent any time on social media recently, you've probably noticed peptides being promoted as the next big thing in health, beauty, and wellness. Influencers, celebrities, and wellness clinics are increasingly recommending peptides for everything from younger-looking skin and hair growth to faster recovery, improved energy, muscle gain, and healthy ageing. With so much…

Bruising Easily? These Key Nutrients Could Be Missing From Your Diet

Most of us occasionally discover a bruise and have no idea where it came from. Perhaps you bumped into a chair, knocked your leg on a coffee table, or simply don't remember a minor injury. However, if you are finding that you bruise very easily, develop large bruises from minor knocks, or notice that bruises…

Psyllium Husk and Cholesterol: Does It Really Work?

If you've been told you have high cholesterol, you've probably come across psyllium husk as a natural way to help lower it. Unlike many nutrition trends that come and go, psyllium husk has decades of research behind it and remains one of the most well-studied fibre supplements available. The good news? The research suggests that…

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Why Endurance Athletes Need Higher Iron Stores (Even When Their Blood Tests Are “Normal”)

Supporting Neurodivergent Children to Regulate Their Eating and Mental Wellbeing During the School Holidays

Bone Health Isn’t Just About Calcium — Why Protein Is the Missing Piece in Stronger Bones

Bruising Easily? These Key Nutrients Could Be Missing From Your Diet

Psyllium Husk and Cholesterol: Does It Really Work?

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