Category Archives: Nutrition

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Have You Tried Aum Tea?

Have You Tried Aum Tea?
Are you searching for a tea which will provide refreshing flavours with a twist? Aum Tea will give you an experience of pure bliss. Imagine a perfect day at the beach relaxing under a palm tree, Aum Tea has a perfect tea to bring you to this experience. Aum Tea is brewed to match your…
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How To Prevent Leaky Gut Syndrome

How To Prevent Leaky Gut Syndrome
Your intestinal barrier is a complex barrier made up biological, physical, and chemical components. These components have many important roles such as ensuring any potential pathogens remain outside your gut wall as well as components like nutrients are allowed through. Your intestinal barrier also helps remove waste products as well as keeps the needed fluids…
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Why Electrolyte Supplements May Be Required in Hot Environments

Why Electrolyte Supplements May Be Required in Hot Environments
The 2021 Tokyo Olympics is a prime example of the impact that heat has on performance. There were multiple examples within the Olympic Games where athletes were unable to perform at optimal intensity due to the heat. The amount that each athlete was sweating each day and during an event meant that not only more…
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The 411 on Arginine

The 411 on Arginine
There are 20 amino acids or building blocks to make protein in your body. The proteins in your body are made up of different combinations of amino acids to give these proteins different functions. Arginine is one of these 20 amino acids. Of the 20 amino acids there are essential and non-essential amino acids. The…
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5 Nutrition Strategies to Help Reduce DOMS

5 Nutrition Strategies to Help Reduce DOMS
Delayed Onset Muscle Soreness (DOMS) or the soreness you get after a hard workout in the gym is a love hate relationship. This feeling is when there are micro tears in your muscles which, as a result, cause them to grow back stronger. The feeling, however, is not so comfortable. Having rest days between hard…
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Fueling Your Golf Performance

Fueling Your Golf Performance
Do you enjoy a regular game of golf? Apart from practice what fuel and fluids you include in you pre, during and post a game can influence your performance and recovery. Having a strategy which ticks all the boxes can allow you to maintain lean muscle mass, prevent hunger during a game, promote recovery, prevent…
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The Importance of Omega-3 Fat to Promote Nerve Healing After Injury

The Importance of Omega-3 Fat to Promote Nerve Healing After Injury
Over one million people worldwide each year experience peripheral nerve injuries. Your diet plays an important role in your body’s ability to recover from any injury and this includes injury to your nerves. Omega-3 fat, an essential polyunsaturated fat is known to support the general health of your nerves. Omega-3 fat helps create the neuronal…
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