About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

Are You Giving Your Gut A Cleaning Break?

Are You Giving Your Gut A Cleaning Break?
Grazing all day may seem like a harmless way of eating if you are within your calorie budget to achieve and maintain a healthy weight. What you may not have considered is that your stomach and gut needs breaks in between times of eating to function at its best and stay in a healthy state.…
Read more

The Missing Link to Successful Weight Loss

The Missing Link to Successful Weight Loss
Are you one of the many fighting the battle towards achieving weight loss? The success of weight loss can be said to simply coming down to expending more energy than you take in. Exercise and diet are two major players which influence the amount of energy you use and take in. To lose weight you…
Read more

The Power Your Genes Have on Your Gut Microbiome

The Power Your Genes Have on Your Gut Microbiome
When you look in the mirror, the colour of your eyes, your skin tone, how tall you are, are all determine by your genes. These are DNA sequences passed down to you from your parents. Your genes also determine whether you are born with conditions like an autoimmune disease. Genes also influence your risk of…
Read more

Add A Spring In Your Step With HDL Cholesterol

Add A Spring In Your Step With HDL Cholesterol
You have probably heard of the term cholesterol and how it can influence your heart health. There are different types of cholesterol which have different effects on your body. High-density lipoprotein (HDL) cholesterol is a type of cholesterol which transports cholesterol from your blood stream back to your liver. This helps to keep your arteries…
Read more

Choline: An Essential Nutrient Throughout Your Life

Choline: An Essential Nutrient Throughout Your Life
You are not alone if you have neve heard of the nutrient choline. This under-rated nutrient plays many essential roles throughout your lifetime. The important of choline starts during infancy. Choline is essential for the development of your central nervous system. Choline's role in promoting your health and wellbeing does not end at infancy and…
Read more

The Missing Link to Reduce Inflammation

The Missing Link to Reduce Inflammation
You may have heard in the media about inflammation and how it can cause negative effects on your body. It is important to understand that inflammation is not always the enemy. Inflammation plays an important role in healing and repairing your body. Without inflammation, your body would not heal itself properly after an injury or…
Read more

Seafood May Help Reduce Your Risk of Preeclampsia

Seafood May Help Reduce Your Risk of Preeclampsia
Preeclampsia is the most common cause of death and disease in both mothers and unborn children worldwide. It is characterized by symptoms of high blood pressure and abnormally high levels of protein in the urine called proteinuria in the twentieth week of pregnancy. If proteinuria is not present, preeclampsia is characterized as a condition of…
Read more

Could The Gut Microbiome Hold the Key to Allergies in Children?

Could The Gut Microbiome Hold the Key to Allergies in Children?
You are not alone if your child or infant has been diagnosed with a food allergy. In Australia, 10% of infants and 4-8% of children are diagnosed with a food allergy. The most common foods linked to food allergies are soy, shellfish, nuts, peanuts, tree nuts, sesame, eggs, wheat, fish, and milk. The cause of…
Read more

Recent Comments by Ashleigh Feltham

No comments by Ashleigh Feltham yet.