About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

5 Restriction Free Ways to Improve Your Blood Pressure

5 Restriction Free Ways to Improve Your Blood Pressure
Have you been told that you have high blood pressure? You may already exercise regularly and do your best to eat well, yet still develop high blood pressure. This is because blood pressure is influenced by many factors, including genetics, age, medical conditions, medications, sleep, stress, alcohol intake, sodium intake and overall dietary pattern. High…
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5 Key Minerals to Support an Optimal Functioning Immune System

5 Key Minerals to Support an Optimal Functioning Immune System
No one likes getting sick. The system which is responsible for keeping you feeling your best is your immune system. Having an optimal functioning immune system help you to not get sick so often and be as sick for as long. There are many factors which impact your immune system including stress, sleep, and your…
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Omega-3 Fat to Reduce Your Risk of Developing Chronic Kidney Disease

Omega-3 Fat to Reduce Your Risk of Developing Chronic Kidney Disease
All your organs play an important role in keeping you healthy and well, and one which is a major contributor to your health and life is your kidneys. Your kidneys play many important functions in your body from removing waste products out of your blood, forming urine, and regulating your fluids and blood pressure. Conditions…
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Promote Brain Health with Magnesium

Promote Brain Health with Magnesium
Magnesium is a mineral which is a bit of an overachiever in the number of roles it plays in your body. Magnesium is an essential major mineral your body needs to function and can boast to help play a role in over 325 different body functions. Some of the role’s magnesium plays includes supporting normal…
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Protect Your Hearing Using a Whole Diet Approach

Protect Your Hearing Using a Whole Diet Approach
Do you enjoy being able to hear the sweet sounds of the birds in the morning? Simple pleasures like having optimal hearing are often something we take for granted. There are certain lifestyle choices you can integrate into your life which may help preserve your hearing. One that you may not have considered is your…
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Key Nutrients to Promote Optimal Gut Barrier Function

Key Nutrients to Promote Optimal Gut Barrier Function
A healthy gut is an important part of overall health, and one key part of your gut is the intestinal barrier. Your intestinal barrier is much more than simply a lining. It is a complex system made up of physical, chemical, biological and immune components that work together to protect your body while still allowing…
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