About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

Magnesium: More Than Just a Supplement Trend

Magnesium: More Than Just a Supplement Trend
Magnesium is an essential mineral involved in more than 300 enzyme systems throughout the body. It plays a role in muscle and nerve function, energy production, bone health, blood glucose regulation and many other important processes. With so many magnesium supplements available, it can be confusing to know which type to choose. You may have…
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The Best Foods to Help You Recover from Burnout

The Best Foods to Help You Recover from Burnout
Burnout can leave you feeling like you have absolutely nothing left in the tank. You're exhausted. Your brain feels foggy. Concentrating feels harder than it used to. Even simple tasks can feel overwhelming, and cooking a nutritious meal can seem like one more thing you simply cannot deal with. When you're burnt out, food can…
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Nothing Is Wrong with Processed Foods: Why Processing Isn’t the Enemy

Nothing Is Wrong with Processed Foods: Why Processing Isn’t the Enemy
Spend just a few minutes on social media and you'll probably come across someone claiming that all processed foods are "toxic," "unnatural," or something you should avoid altogether. While it's true that some highly processed foods can be less nutritious than others, the idea that all processed foods are unhealthy simply isn't supported by the…
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Supporting Neurodivergent Children to Regulate Their Eating and Mental Wellbeing During the School Holidays

Supporting Neurodivergent Children to Regulate Their Eating and Mental Wellbeing During the School Holidays
The school holidays are often a welcome break from the busy routine of early mornings, lunchboxes, homework, and after-school activities. They provide valuable opportunities for families to spend time together, explore new activities, and recharge. However, for many neurodivergent children, the holidays can also bring significant changes that affect eating patterns, emotional regulation, sleep, and…
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Decaf Coffee: A Healthy Choice That’s Worth a Second Look

Decaf Coffee: A Healthy Choice That’s Worth a Second Look
For many of us, there's nothing quite like starting the day with a warm cup of coffee. Whether it's the rich aroma, comforting taste or simply the ritual of enjoying a quiet moment before the day begins, coffee has become part of many Australians' daily routine. But what if you love coffee and don't want…
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