About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

Peptides: The Latest Health Trend—But Are They Really Necessary?

Peptides: The Latest Health Trend—But Are They Really Necessary?
If you've spent any time on social media recently, you've probably noticed peptides being promoted as the next big thing in health, beauty, and wellness. Influencers, celebrities, and wellness clinics are increasingly recommending peptides for everything from younger-looking skin and hair growth to faster recovery, improved energy, muscle gain, and healthy ageing. With so much…
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Bruising Easily? These Key Nutrients Could Be Missing From Your Diet

Bruising Easily? These Key Nutrients Could Be Missing From Your Diet
Most of us occasionally discover a bruise and have no idea where it came from. Perhaps you bumped into a chair, knocked your leg on a coffee table, or simply don't remember a minor injury. However, if you are finding that you bruise very easily, develop large bruises from minor knocks, or notice that bruises…
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Psyllium Husk and Cholesterol: Does It Really Work?

Psyllium Husk and Cholesterol: Does It Really Work?
If you've been told you have high cholesterol, you've probably come across psyllium husk as a natural way to help lower it. Unlike many nutrition trends that come and go, psyllium husk has decades of research behind it and remains one of the most well-studied fibre supplements available. The good news? The research suggests that…
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The Division of Responsibility: Taking the Pressure Out of Mealtimes

The Division of Responsibility: Taking the Pressure Out of Mealtimes
If mealtimes feel like a constant negotiation, you're not alone. Many parents find themselves worrying about whether their child is eating enough vegetables, getting enough protein, or simply eating "the right foods." It's natural to want the best for your child, but when food becomes a battleground, everyone can end up feeling stressed and frustrated.…
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The Missing Nutrient for Mental Health? What New Research Says About Choline and Anxiety

The Missing Nutrient for Mental Health? What New Research Says About Choline and Anxiety
Anxiety disorders affect millions of people worldwide and are among the most common mental health conditions. While counselling, medication, exercise, stress management, and good sleep habits remain important components of treatment, researchers are increasingly exploring how nutrition may influence mental wellbeing. One nutrient that has recently come under the spotlight is choline. A 2025 review…
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Farmed vs Fresh Salmon: Is There Really a Difference?

Farmed vs Fresh Salmon: Is There Really a Difference?
If fish is part of your weekly diet, you are already taking a positive step towards supporting your health. Fatty fish such as salmon are rich in omega-3 fatty acids, which play an important role in supporting heart health, brain function, inflammation, and overall wellbeing. But when you are standing at the supermarket deciding between…
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An Apple a Day Keeps the Doctor Away: Myth or Fact?

An Apple a Day Keeps the Doctor Away: Myth or Fact?
“An apple a day keeps the doctor away” is one of the most well-known nutrition sayings of all time. But is there actually any truth behind it? While apples are not a magic cure for illness, they are packed with nutrients that can support overall health and wellbeing. In fact, regularly including apples in your…
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Back to School Food Strategies for Neurodivergent Children and Families

Back to School Food Strategies for Neurodivergent Children and Families
Starting school or returning to school after holidays can be a big adjustment for many children, particularly neurodivergent children. Changes in routine, sensory environments, social demands, and different eating schedules can all impact food intake during the school day. For many families, school lunchboxes can become a source of stress and pressure. Parents may worry…
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