Ashleigh Feltham Archive | Feed Your Future Dietetics

Is Eating Six Small Meals Better Than Three Larger Meals? What Does the Research Actually Say?

You've probably heard the advice before: eat six small meals throughout the day instead of three larger meals to keep your metabolism working, prevent hunger, avoid overeating and maintain stable blood glucose levels. But is there actually any scientific evidence to support this? The idea of eating every two to three hours has become popular…

Autism and Food Selectivity: Why Eating a Limited Range of Foods Isn’t Simply Being Fussy

“Why won't they just try it?” “Surely they'll eat it if they're hungry enough?” “They can't live on pasta, crackers and chicken nuggets!” If you have a child who eats a very limited range of foods, you may have heard comments like these. Perhaps you've even found yourself wondering whether your child will eventually grow…

Is Christmas Food Overwhelming? 12 Ways to Make Christmas More Neurodivergent-Friendly

Christmas is meant to be a time of celebration, connection and enjoying food with the people we care about. But for some neurodivergent people, Christmas food and festivities can bring additional challenges. From unfamiliar foods and overwhelming smells to changes in routine, busy dining tables and pressure to try something new, the festive season can…

Can Eating Probiotic Yoghurt Help With Acid Reflux? What the Research Really Says

Yoghurt is often one of the foods people question when they experience acid reflux. Some people find that dairy products aggravate their symptoms, while others find yoghurt to be a convenient, well-tolerated snack that sits comfortably in their stomach. But could yoghurt actually help with reflux? Interestingly, emerging research suggests that certain probiotic-containing yoghurts may…

PROBIOTIC MYTH BUSTING!

When you hear the word probiotic, you may immediately think of yoghurt, kefir, kimchi, sauerkraut or kombucha. And you're not wrong to associate some of these foods with beneficial microorganisms! But this is where things get confusing. Not every fermented food is a probiotic food. Some foods contain live microorganisms. Some contain specific probiotic strains.…

Food Chaining: A Gentle Way to Expand Food Variety

If your child eats a very small number of foods, introducing something completely new can sometimes feel like a huge challenge. You might hear advice such as, “Just keep offering it,” or “They'll eat it when they're hungry enough.” But for many neurodivergent children and adults, eating isn't that simple. Differences in sensory processing, food…

Why Dietetic Support Is So Important When Taking GLP-1 Medications

GLP-1 medications have changed the landscape of weight management for many people. By influencing appetite, fullness and the rate at which food leaves the stomach, these medications can make it easier to eat less and, for some people, lose weight. But there is an important piece of the puzzle that medication alone cannot provide. It…

Food Activities to Keep Kids Busy During the School Holidays

School holidays are here, which means more time at home, fewer routines and, if you're a parent, possibly a few more cries of “I'm bored!” While it can be tempting to rely on screens, outings and endless activities to keep kids entertained, the school holidays can also be a great opportunity to bring children into…

About: Ashleigh Feltham

Recent Posts by Ashleigh Feltham

Is Eating Six Small Meals Better Than Three Larger Meals? What Does the Research Actually Say?

Autism and Food Selectivity: Why Eating a Limited Range of Foods Isn’t Simply Being Fussy

Is Christmas Food Overwhelming? 12 Ways to Make Christmas More Neurodivergent-Friendly

Food Chaining: A Gentle Way to Expand Food Variety

Why Dietetic Support Is So Important When Taking GLP-1 Medications

Food Activities to Keep Kids Busy During the School Holidays

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