About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

How to Become Buddies with B Vitamins

How to Become Buddies with B Vitamins
Do you want to optimise your energy levels and ensure your central nervous system works at its best? Then you need B vitamins in your diet. B vitamins are water-soluble vitamins which you need as part of your diet daily. Water-soluble vitamins unlike fat-soluble vitamins cannot be stored in your body and any excess is…
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Let Your Skin Glow with Health by Using Lumee Cosmetics Tinted Serum

Let Your Skin Glow with Health by Using Lumee Cosmetics Tinted Serum
Your skin deserves love just like every other part of your body. The skincare products you chose to use impact the health of your skin as well as impact on the way your skin looks. Lumee Cosmetics Tinted Serum uses only quality ingredients to give your skin a natural glow while improving the health of…
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Key Nutrients Which May Help Treat Eczema

Key Nutrients Which May Help Treat Eczema
If you suffer from eczema, you understand the discomfort of the itchiness and then the throbbing from your skin being scratched. Your diet can play a key role in helping manage this skin condition. Here are some key nutrients to include in your diet which may help reduce or prevent a flare up in eczema.…
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The Link Between Your Gut Health and Estrogen Balance

The Link Between Your Gut Health and Estrogen Balance
Your gut is the home to trillions of microbes. The amount and variety of the microbes within your gut can either promote or hinder your health. One of the many impacts your gut microbiome have been impacting the amount of estrogen circulating in your body. Each different type of microbe plays a different role in…
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Have You Tried The Australian Olive Oil Soap Products?

Have You Tried The Australian Olive Oil Soap Products?
As an exercise professional I put my skin through its paces. I shower after each class I teach which over a day can lead my skin feeling dry, tight, and horrible. I believe in putting my health first and this includes the health of my skin. This is why I choose to use the best…
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Do You Need to Be Taking an Electrolyte Supplement?

Do You Need to Be Taking an Electrolyte Supplement?
As a general guideline most people need 1 teaspoon of sodium a day for health. There are several exceptions to this rule and some people need to include more than this to keep their body working as it should. Electrolytes like sodium and potassium are minerals which flow through your blood and are essential to…
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An Easy Swap to Increase Your Lifespan By 48 Minutes Per Day

An Easy Swap to Increase Your Lifespan By 48 Minutes Per Day
While there is no magic pill to increasing your lifespan the lifestyle choices that you make can add up to a lot of extra or lost time. One lifestyle factor which influences your chances of a longer life is your diet. The Western Diet is typically high in red and processed meats, added sugar and…
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