About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

The Missing Secret to Weight Loss

The Missing Secret to Weight Loss
Weight loss is simple, burn more calories than you use. Achieving this as a lifestyle is the part that takes the greatest skill. To help achieve weight loss you have probably heard repeatedly how you need to eat more vegetables and include regular movement. You may not have heard about the potential impact that the…
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The Battle of Rice

The Battle of Rice
Most of the world has tried rice in their lifetime and is a popular grain of choice. If I asked you to describe the differences between wholegrain rice compared to the standard white rice varieties, you would not be alone if your mind went blank. Understanding the different types of carbohydrates where wholegrains fit into…
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Avocado: More than A Millennial Fashion Statement

Avocado: More than A Millennial Fashion Statement
It would be a fair call to say that if produce could have social status that it would be a model in Vogue magazine.  The millennial food trend of smashed avocado has brought a once less popular produce back into the limelight. You may think an avocado is a vegetable due to its creamy texture…
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IKU vs Soulara – Who Makes the Best Plant-Based Ready Meals?

IKU vs Soulara – Who Makes the Best Plant-Based Ready Meals?
Ready meals are no longer the beige, bland TV dinners of the past. With more Australians exploring plant-based eating - whether for health, sustainability, or convenience - the demand for nutritious, ready-to-eat meals has skyrocketed. Two of the biggest names in this space are IKU and Soulara, both offering a wide range of pre-prepared, plant-based…
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Accelerate Your Gut Health with Eggs!

Accelerate Your Gut Health with Eggs!
The health of your gut microbiome has a strong link to the health of your body. The importance of plant-based foods is well known to support the heath of your gut microbiome. Plant based foods provide pre and probiotic sources which both feed and increase the diversity and balance of your gut microbiome to support…
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Foods Which May Impact Your Onset of Menopause

Foods Which May Impact Your Onset of Menopause
Every woman will move into menopause during her lifetime with healthy ageing. It is not a diseased state or to be feared. Perimenopause and menopause can be considered a second phase of a woman’s life. This period is marked by both physiological and psychological changes. Perimenopause is a transition which occurs around the menopause time.…
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Savvy Ways to Support Your Gut Health

Savvy Ways to Support Your Gut Health
You would be easily forgiven to believe that to create a healthy gut you would need to sell an arm and a leg to do so. The good news is that supporting the health of your gut does not need to put you in debt and there are some wallet friendly ways you can help…
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Purple Power!

Purple Power!
There is no one fruit or vegetable which is the key to health. However, each colour provides different nutrition benefits which help your body to thrive. This blog is dedicated to the benefits of fruits and vegetables which are purple, deep red, and blue in colour. The fruits and vegetables which are deep red, blue,…
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