Category Archives: Nutrition

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Do You Really Understand Spirulina

Do You Really Understand Spirulina
If you have entered the health food isle of the supermarket you have probably seen Spirulina capsules. If you are like most people you may make the link it could be valuable for your health, but knowledge stops at this point. So, what exactly is spirulina? Does it have any health benefits and is it…
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Is Cereal the King of Breakfast?

Is Cereal the King of Breakfast?
Unless you have been living under a rock you probably have noticed the recent media explosion showing how we as a nation are living lives which are making our waistlines wider and wider. You may be considering some changes to your diet and may be starting with the first meal of the day. If you…
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You’d Be Nuts to Forget Nuts

You’d Be Nuts to Forget Nuts
When you think nuts you may think the pub with a beer. Good news is that the small bowl of delicious treats often seen in a pub may be better for you than you know. I am not suggesting making the pub or nuts found in a pub your friend due to health and food…
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Eat To Reduce Inflammation

Eat To Reduce Inflammation
Firstly, it’s important to clarify inflammation is an important part of your body to heal hand repair damage. Without inflammation your body would not heal itself properly after an injury or sickness. Inflammation is also a normal part of exercise when you train your muscle fibres they tear and inflammation is part of growing and…
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Why the Classic Sandwich Deserves A Comeback

Why the Classic Sandwich Deserves A Comeback
If you are like most of us, you are bombarded with daily images on social media of perfectly presented meals which make a simple sandwich seem very dull. Yes, the sandwich may not have the fancy details to it’s crusts but don’t let this deter you on what can be both a delicious meal as…
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Hacks to Reduce Your Salt Intake

Hacks to Reduce Your Salt Intake
Did you know that it is recommended you only have a teaspoon of salt over the entire day for health? You may also be surprised to know that around 75% of this salt comes from processed foods like breads, cereals and sauces. If you are not aware of the reason why this can be a…
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Secrets to Keeping the Weight Off

Secrets to Keeping the Weight Off
If you are like most people you have followed a diet and lost some weight. There are many ways to lose weight, it all comes down to eating less than you expend over a day for a set period. Unfortunately, this weight is like a bad smell and creeps back in most people to equal…
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How to Eat Your Way to A Better Night’s Sleep

How to Eat Your Way to A Better Night’s Sleep
Sleep is vital not only to help you recharge and recover from a full day but also to gives you the ability to function at your best the following day. Lack of sleep is linked to reduced ability to control your appetite and often leads to overconsumption of food . This can ultimately leas to…
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