Category Archives: Nutrition

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Reduce Your Risk of Diverticulitis By Including Enough Fibre

Reduce Your Risk of Diverticulitis By Including Enough Fibre
If you have never heard of the diverticulitis you are not alone as it is quite a mouthful to say. Diverticulitis is the inflammation and infection of the small pouches in your intestines called diverticula. Diverticulosis most commonly begins to present around the age of 40 and over 50% of people over the age of…
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Lux Organic: A Skincare Range Which Matches My Health Ethos

Lux Organic: A Skincare Range Which Matches My Health Ethos
Luxe Organic Skin Care range: A boutique brand that is proudly Australian made and owned. I highly recommend using the products as they are easy to use and give maximum results. The skin is the largest organ of your body; I believe your skin only deserves the best! I love the idea of science and…
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Intermittent Fasting May Help to Reset Your Sleep Cycle

Intermittent Fasting May Help to Reset Your Sleep Cycle
Are you finding your sleep quality inadequate? Intermittent fasting has become a trendy way to structure your times of fasting and times of eating. The good news for lovers of this style of eating is that it may help to reset or restore your ability to sleep. Although your gut is constantly in the dark…
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How to Follow A Low Carb Diet the Smart Way

How to Follow A Low Carb Diet the Smart Way
If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain…
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Strategies to Promote Health During Perimenopause

Strategies to Promote Health During Perimenopause
Are you experiencing an unwanted shift in your weight now that you have reached your 40’s? Sex hormones are a powerful factor in maintaining a healthy weight and when women reach their 40’s this is a common time to enter perimenopause. Perimenopause is when the sex hormones estrogen begins to drop and can make your…
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Restock Your Pantry Staples

Restock Your Pantry Staples
If your pantry is looking a little worse for wear or there is nothing that you could make a meal from then read on. Long-life foods can not only be equal to the fresh varieties but can save you time and money too. Here are my top 8 foods to have stocked in your pantry:…
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How to Meet Your Daily Fibre Needs

How to Meet Your Daily Fibre Needs
Did you know that over 70% of Australian adults and over 50% of Australian children are not getting the recommended amount of daily fibre needed for health? Fibre is vital for a healthy gut as well as to support stable blood sugar levels, promote healthy blood pressure levels and a healthy weight. Adults need between…
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Have You Been Missing Out on The Health Benefits of Black Garlic?

Have You Been Missing Out on The Health Benefits of Black Garlic?
When you think of garlic you may think a vegetable which helps keep vampires away, but what you may not know is that this little vegetable has been used since 3000BC for medicinal purposes. There is no denying that garlic tastes amazing on bread layered with butter, but it also has healthful benefits for your…
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