Category Archives: Nutrition

Whole Grains to Promote Optimal Insulin Sensitivity

1 million Australians have diabetes and another 500 thousand are undiagnosed with diabetes. Reduced insulin sensitivity is what can eventually cause type 2 diabetes. This is the most common type of diabetes and is also known as the lifestyle diabetes. The lifestyle choices you make can increase or decrease your body’s ability to detect a…

You are not alone if you suffer from acne. While there are hormonal factors which may be out of your control there is growing evidence to support the role of diet and acne occurrence. Diet and foods which appear to increase your likelihood of acne include a diet which has a higher glycemic load or…

Coffee Selectors: More Than Just The Essential Start To Your Day

You are not alone if life does not begin before your first cup of coffee. The health benefits of coffee have been mixed over the years but with more and more research on this delicious beverage the odds are in favor of enjoying coffee daily. The ritual of a drink of coffee is pure perfection.…

Are you confused whether Nutella is a worthy alternative to peanut butter? Let me start by saying that just because Nutella has the word nut within it does not make it within the same health league as peanut butter. The first part of ingredients and ingredients lists you need to understand is that companies need…

Probiotics are the good bacteria you want in your gut. Food is the best source of probiotics for general health and wellbeing as food provides a diverse range of types of probiotic strains. Each different probiotic strain provides your body with different health benefits. Known benefits of an optimal variety of probiotics in your gut…

Did you know that 30-50% of runner experience the dreaded runner’s gut? Horrible symptoms which start when you are on your run which can include nausea, diarrhoea, stomach cramps. What you chose to eat day to day and before training can have a big impact on this. Here are 4 tips to try: Train…

Get Enough Vitamin D to Optimise Your Lung Function

The ability to breathe at your best capacity is important no matter who you are. Whether you want to be able to keep up with your kids, run faster or longer or simply to optimise your quality of life. Lungs enable your body to remove waste and take in essential oxygen for the function and…

Easy Swaps to Promote Healthy Cholesterol Levels

If you’ve been told you have high cholesterol, it’s easy to feel like all cholesterol is something to avoid. In reality, your body actually needs cholesterol to function well. Cholesterol plays important roles in: Building cell membranes Producing vitamin D Making bile acids to help digest fats Supporting hormone production The issue isn’t cholesterol itself…

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Category Archives: Nutrition

Whole Grains to Promote Optimal Insulin Sensitivity

Omega-3 Fat to Prevent Acne

Coffee Selectors: More Than Just The Essential Start To Your Day

Nutella vs Peanut Butter

Probiotics Enhance Iron Absorption

Ways to Reduce Runner’s Gut

Get Enough Vitamin D to Optimise Your Lung Function

Blog Archives