Category Archives: Nutrition

Getting older is a privilege and aging well and with optimal health is largely under the control of your lifestyle choices. One of these choices to optimise your health as your age includes including adequate whole grain servings each day. Wholegrains have a variety of health promoting factors to support healthy ageing, this includes: Supporting…

Feed Your Future Dietetics Protein Pancakes Difficulty level: Easy Time to prep and make: 15-20 minutes Yield: 3   Ingredients  ¼ cup of pecans 2 large eggs ¾ cup of Greek yoghurt 1 ½ tablespoons of honey ½ teaspoons of vanilla extract 2 tablespoons of milk ¾ cup of wholemeal flour 1 teaspoon of baking…

  If you have never experienced the traditional style of hommus then you have been missing out on an amazing taste experience. SSS Foods Hommus is made using quality whole ingredients, no artificial preservatives or fillers and is made using the traditional methods. SSS Foods Hommus also has no gluten, no dairy, no nuts, no…

  Makes 12 muffins.     Ingredients   3 tablespoons low fat milk 30 mls extra-virgin olive oil 1 1/2 cups low fat cheddar cheese 9 eggs 1 cup of sliced English spinach 1 diced tomato 4 sliced button mushrooms 3 tablespoons chopped parsley Pepper and to taste   ⠀⠀⠀⠀⠀⠀⠀⠀⠀   Method ⠀⠀⠀⠀⠀⠀⠀⠀⠀   Preheat…