Category Archives: Nutrition

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Inulin: An Essential Fibre to Promote Normal Gut Microbe Function

Inulin: An Essential Fibre to Promote Normal Gut Microbe Function
Your microbiome creates many signals which influence the function and health of your body. Methane gas is a type of signal produced by a type of microbe species called methanogens when they consume their needed fuel sources. This species is only present in about 32% of people’s microbiome. Your gut microbiome is all the different…
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Shrimp Ceviche by La Morena®

Shrimp Ceviche by La Morena®
This shrimp ceviche recipe is easy to make and full of bright and zesty flavor! Serve this ceviche as an appetizer or a light meal.   Ingredients 2 pounds shrimp cooked 1 small red onion thinly sliced 4 pieces La Morena® sliced jalapeños minced 1 cucumber peeled, seeded, thinly sliced ½ bunch cilantro finely chopped…
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Why Fluid Is The Key to Unlocking Fibre Health Potential

Why Fluid Is The Key to Unlocking Fibre Health Potential
Did you know that your body is made up of around 60% water? Water is essential for the normal functioning of your body and just a 1-2% dehydration can cause negative effects on your body. Fibre is an essential component for fibre to be able to work in your body. Soluble fibre like insulin in…
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Remember Fibre to Promote A Healthier Gut with IBD

Remember Fibre to Promote A Healthier Gut with IBD
If you suffer from Irritable Bowel Disease (IBD) you may have significantly reduced the amount of fibre in your diet even when you are symptom free. What you may not know is the power fibre may have in reducing your risk of a IBD flare ups and disease severity. There are two types of IBD…
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Cheer Up with A Delicious Cup of Chai

Cheer Up with A Delicious Cup of Chai
If you taste buds are in the need for a sweet sensation, then you must try Honey Spice Sticky Chai by Tea Drop. Chai is not only a delicious beverage but packed with health benefits. Honey Spice Sticky Chai is made from quality ingredients- Red gum honey which is 100% Australian, ginger, black tea, cardamom,…
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How to Reduce Your Risk of Developing Kidney Stones

How to Reduce Your Risk of Developing Kidney Stones
Around 10% of people will suffer from kidney stones in their lifetime. An increase in sedentary lifestyle, poor diet choices and obesity puts you at greater risk of developing kidney stones. Kidney stones are a gathering of mineral and salt deposits which form in different sizes and shapes your kidneys. These are usually very painful…
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Support Optimal Muscle Gains by Looking After Your Gut Microbiome

Support Optimal Muscle Gains by Looking After Your Gut Microbiome
When it comes to seeing optimal results from your efforts at the gym it is probably not on the top of your list to remember to look after the health of your gut microbiome. There appears to be a ‘gut-muscle’ axis where the gut directly influences the function of your muscles. When you gut microbiome…
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