Category Archives: Nutrition

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Coffee Selectors, Date, Chia, Peanut Butter Balls

Coffee Selectors, Date, Chia, Peanut Butter Balls
Coffee Selectors, date, chia, peanut butter balls (serves 10) Ingredients 20g of Coffee Selectors Rumble Coffee Shadow Boxer Espresso Blend a Gold Medal Winner in the Home Baristas Awarded Collection! It has toffee, dark chocolate and raspberry notes. 3 tablespoons (60g) of 100% peanut butter 1 tablespoon of chia seeds 2/3rd of a cup (65g)…
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How Carbs Can Help Your Body To Make Muscles!

How Carbs Can Help Your Body To Make Muscles!
When you work out at the gym you probably think protein is the only essential component to making protein to be able to build and repair muscle cells. What you may not have considered is the role carbohydrates play in allowing your body to make protein and consequently effect your results from your hard efforts…
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Whole Grains to Promote Optimal Insulin Sensitivity

Whole Grains to Promote Optimal Insulin Sensitivity
1 million Australians have diabetes and another 500 thousand are undiagnosed with diabetes. Reduced insulin sensitivity is what can eventually cause type 2 diabetes. This is the most common type of diabetes and is also known as the lifestyle diabetes. The lifestyle choices you make can increase or decrease your body’s ability to detect a…
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Omega-3 Fat to Prevent Acne

Omega-3 Fat to Prevent Acne
You are not alone if you suffer from acne. While there are hormonal factors which may be out of your control there is growing evidence to support the role of diet and acne occurrence. Diet and foods which appear to increase your likelihood of acne include a diet which has a higher glycemic load or…
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Coffee Selectors: More Than Just The Essential Start To Your Day

Coffee Selectors: More Than Just The Essential Start To Your Day
You are not alone if life does not begin before your first cup of coffee. The health benefits of coffee have been mixed over the years but with more and more research on this delicious beverage the odds are in favor of enjoying coffee daily. The ritual of a drink of coffee is pure perfection.…
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Nutella vs Peanut Butter

Nutella vs Peanut Butter
Are you confused whether Nutella is a worthy alternative to peanut butter? Let me start by saying that just because Nutella has the word nut within it does not make it within the same health league as peanut butter. The first part of ingredients and ingredients lists you need to understand is that companies need…
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Probiotics Enhance Iron Absorption

Probiotics Enhance Iron Absorption
Probiotics are the good bacteria you want in your gut. Food is the best source of probiotics for general health and wellbeing as food provides a diverse range of types of probiotic strains. Each different probiotic strain provides your body with different health benefits. Known benefits of an optimal variety of probiotics in your gut…
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Ways to Reduce Runner’s Gut

Ways to Reduce Runner’s Gut
Did you know that 30-50% of runner experience the dreaded runner’s gut? Horrible symptoms which start when you are on your run which can include nausea, diarrhoea, stomach cramps. What you chose to eat day to day and before training can have a big impact on this. Here are 4 tips to try:   Train…
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