Category Archives: Nutrition

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Promote Optimal Health After Menopause with These 4 Key Foods

Promote Optimal Health After Menopause with These 4 Key Foods
You are not alone if you feel that your body has changed after going through menopause. The drop of the sex hormones oestrogen and testosterone creates many changes in your body. One may be the unwanted ring of fat which has decided to make its way around your midsection. This form of fat is called…
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Four Essential Nutrients in Your 20’s

Four Essential Nutrients in Your 20’s
Your twenties can be a time of partying, playing hard and putting in the hard work in your first full time job. Nutrition is essential for optimal health and during your twenties. There are certain nutrients which become especially important. B Vitamins B vitamins are needed to make energy from the food you eat. There…
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Excellent Entree’s by Real Good Foods

Excellent Entree’s by Real Good Foods
If your taste buds only want the best, then you must try these three excellent entrees by Real Good Foods. On top of satisfying your taste buds these entree’s also look after your health. I respect the commitment of Real Good Foods which aim to make nutritious foods which are high in protein, low in…
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3 Nutrients Ladies In Their 30’s Should Check

3 Nutrients Ladies In Their 30’s Should Check
The thirfty 30’s are years of multitasking. From juggling full time work, fitness, child baring family life and friends. Depending on your choices this can be a time where your health can thrive or when diseases like high blood pressure and type two diabetes begin to present. There is no substitute to a well-balanced diet…
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Nudus: Making Fruit and Vegetables More Nutritious, Delicious and Easy

Nudus: Making Fruit and Vegetables More Nutritious, Delicious and Easy
If you are interested in looking after the health of your body and the planet you need to try Nudus Simple Air-Dried Fruit & Vegetable Chips. Nudus is a proudly Australian owned company which provides quality Australian made whole food products in an easy to enjoy anywhere form. Nudus Simply Air-Dried Fruit and Vegetable Chips…
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7 Easy Ways to Pump Up Your Protein

7 Easy Ways to Pump Up Your Protein
Do you want to increase the amount of protein you give your body over a day? Before reaching for a protein shake here are some easy swaps and additions you can put into your diet. At the end of the day the extra total amount of protein you provide your body may surprise you. Swap…
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Easy Ways To Keep Your Heart Healthy

Easy Ways To Keep Your Heart Healthy
A healthy heart can start by your choices in the kitchen. Sodium is a mineral which plays many important roles such as maintaining the fluid volume outside your cells. However, when there is too much sodium in your diet this can play havoc on your heart health. Excess sodium increases your blood pressure which puts…
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Reduce Your Risk of Diverticulitis By Including Enough Fibre

Reduce Your Risk of Diverticulitis By Including Enough Fibre
If you have never heard of the diverticulitis you are not alone as it is quite a mouthful to say. Diverticulitis is the inflammation and infection of the small pouches in your intestines called diverticula. Diverticulosis most commonly begins to present around the age of 40 and over 50% of people over the age of…
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