Category Archives: Nutrition

Reduce Stress by Optimising the Health of Your Gut Microbiome

Are you one of the many people who live a hectic life full of stress? You are not alone if you answered yes. There are many lifestyle habits which can help to reduce feelings of stress. This includes making sure that you are getting enough sleep and practicing mindfulness exercises like meditation and yoga. A…

Ways Omega-3 Fat Promotes Optimal Heart Rate Variability

All organs and systems of your body play an important role in promoting your overall health. One organ which is of particular importance to your life and health is your heart. There are numerous ways to measure if your heart is functioning optimally. You likely have heard of a term called heart rate which is…

Sardines May Hold the Key to Reducing Your Risk of Developing Type Two Diabetes

You are not alone if you have been diagnosed with pre diabetes or diabetes. The amount of people being diagnosed with diabetes in Australia is rapidly increasing. It is the fasted growing chronic disease being diagnosed in Australia. Every day two hundred and eighty new cases of diabetes are diagnosed. In total there are around…

Gut Dysbiosis May Reduce Your Chance of Survival Following an Organ Transplant

Your gut microbiome is a key driver of your health in many ways. From influencing your immune system functioning, metabolism of the food you eat as well as the health of your organs. New research now adds another potential influence on your health and longevity. The gut microbiome may influence the risk of death of…

Have You Thanked Your Older Sibling for Your Gut Microbiome?

The next time you see your older sibling make sure you give them a high-five. Research suggests that there are many health benefits to having siblings including a lower risk of developing allergies as well as irritable bowel disease. New research adds another reason to thank your older siblings with potential links to increase the…

Calcium: Your Missing Factor to Weight Loss Success

When you were a child, you probably have heard at least once about the importance of getting enough calcium to help to keep your teeth and bones strong. What you may not be aware of is the importance of calcium goes beyond strong bones and teeth. Calcium is also needed for normal muscle contractions, regulating…

Can What You Eat Help Reduce Period Pain?

Are you one of the many women who experience period pain? Period pain, medically known as dysmenorrhoea, is incredibly common. For some women, it may feel like mild cramping or discomfort, while for others it can be severe enough to interfere with work, study, exercise, sleep and everyday life. Research suggests that menstrual pain affects…

Get Your Best Night’s Sleep by Looking After Your Gut Health

Do you struggle falling asleep or achieving a quality night’s rest? You are not alone if you find getting to sleep and staying asleep a mission. Approximately 13-33% of Australians find falling or staying asleep a battle. There are many factors that can affect your sleep quality. One which may surprise you is the role…

Blog Search

Category Archives: Nutrition

Blog Archives