Category Archives: Nutrition

Vitamin B6: A New Strategy to Help Reduce Symptoms of Depression and Anxiety

You are not alone if you suffer from mental illness. It is estimated that around 45% of Australians will suffer from a mental illness in their lifetime. Looking specifically at anxiety and depression, in any one year around 3 million Australians suffer from these forms of mental illnesses. Just like any illness support and therapy…

The Link Between Your Gut Microbiome and Thyroid Hormones

Your body requires a matrix of systems working effectively for optimal health and function. One of these systems is your endocrine system. This system consists of organs and glands which produce hormones. Hormones are chemical messages which influence the health and function of your body. One of the organs of the endocrine system which creates…

Are you suffering from frequently occurring smelly rotten egg farts? Your diet is a key driver to the health of your gut microbiome. Your gut microbiome is responsible for the amount, and smells of your flatulence. A healthy gut microbiome which is in balance is less likely to create odourful flatulence, in particular rotten egg…

Could Soluble Fibre Be a Way to Combat Antibiotic Resistance?

You have likely heard of the term antibiotic resistance. Antibiotics are a type of medicine which treat bacterial infections. Their use may seem harmless, but this is far from accurate. The misuse of antibiotics e.g. for viral infections and overuse are the cause of many cases of antibiotic resistance. Antibiotic resistance is when the bacteria…

Reduce Your Risk of Cancer by Eating More Plants

Plant-based eating is a growing trend. You have most likely noticed the additional plant-based choices at the supermarket or when eating out. This trend goes beyond simply a fad. There is increasing research which supports a plant-based style of eating to optimise your health. A new study has provided further links to the potential benefits…

Utilize The Power of Prebiotic Fibre to Enhance Mineral Absorption

When you enjoy your lunch, you probably take for granted that afterwards you will feel less hungry and full of energy. While the process may appear an easy process from eating to feeling energized, the stages of digestion and absorption of the food you eat is quite complex. There are many factors which are involved…

The Importance of Fermented Foods for Your Gut Health

A healthy gut microbiome is a key conductor to your overall health and wellbeing. Gone are the days where fibre was seen just as an important component to staying regular on the toilet. There is growing acceptance of the need to follow a diet which includes adequate fibre to promote an optimal gut microbiome. Fibre…

How Your Gut Health May Reduce Your Risk of Ischemic Heart Disease

Living a life which supports a healthy heart is a wise choice. You are not alone if you feel that you could be doing more to support the health of your heart. This is clear with the scary fact that heart disease is the number one killer of Australians. There are many factors which influence…

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Category Archives: Nutrition

Vitamin B6: A New Strategy to Help Reduce Symptoms of Depression and Anxiety

The Link Between Your Gut Microbiome and Thyroid Hormones

Are Smelly Farts Bringing You Down?

Could Soluble Fibre Be a Way to Combat Antibiotic Resistance?

Reduce Your Risk of Cancer by Eating More Plants

Utilize The Power of Prebiotic Fibre to Enhance Mineral Absorption

How Your Gut Health May Reduce Your Risk of Ischemic Heart Disease

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