Category Archives: Nutrition

Eat More to Weigh Less

When it comes to achieving and maintaining a healthy weight you may think that you just need to eat less food. While this may the part of the strategy to promote a healthy weight, what you eat may be just as important as how much you eat. A study investigated how much food your body…

Reduce Your Risk of Organ Fibrosis by Promoting a Healthy Gut Microbiome

Regeneration of tissues in your body following an injury is a normal part of life. When you injure a tissue of your body there are stages of repair that your body goes through to create new cells and replace the injured tissues. When your body is in a healthy balance, this state of repair and…

Living a long and healthy life is a goal of most individuals. There are lifestyle choices you can make to increase your chances of living such a life. One factor which plays a significant role in your body’s ability to thrive throughout your life is your diet. There is no one single food which is…

Goldi: Gold Standard Body Care Products Your Body Needs

Did you know that your skin is your largest body organ? It is important to look after all your skin and not just your face. Often, your face gets all the attention, and the rest of your skin can easily be forgotten. It is important to keep your whole skin healthy through eating a balance…

Prebiotics, Probiotics and Your Mental Health

When we think about looking after our mental health, we often focus on strategies like staying connected with others, exercising regularly, practising mindfulness, or building in time for self-care. These are all important — but there’s another piece of the puzzle that’s often overlooked: your gut health. Emerging research continues to show that the health…

Simply put, feeling happy makes life better. There are several compounds like hormones and neurotransmitters which make you feel happy and one of these neurotransmitters is called dopamine. Dopamine influences many components of your life including your memory, movement, personality, and memory. Dopamine is produced by your brain and creates a feeling of pleasure. It…

5 Restriction Free Ways to Improve Your Blood Pressure

Have you been told that you have high blood pressure? Even if you live a lifestyle where you add movement regularly into your week and do your best to eat healthily you may end up with high blood pressure. High blood pressure can put your heart at risk of developing a heart attack or stroke.…

Could Zinc Be a Key Factor to Reduce How Often Your Experience a Migraine?

If you have ever suffered from a migraine, you will know that it is much more severe than a headache. The Mayo Clinic defines a migraine as ‘a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity…

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Category Archives: Nutrition

Eat More to Weigh Less

6 Keys Foods to Increase Your Lifespan

5 Mood Boosting Strategies

5 Restriction Free Ways to Improve Your Blood Pressure

Could Zinc Be a Key Factor to Reduce How Often Your Experience a Migraine?

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