Category Archives: Nutrition

5 Restriction Free Ways to Improve Your Blood Pressure

Have you been told that you have high blood pressure? Even if you live a lifestyle where you add movement regularly into your week and do your best to eat healthily you may end up with high blood pressure. High blood pressure can put your heart at risk of developing a heart attack or stroke.…

Could Zinc Be a Key Factor to Reduce How Often Your Experience a Migraine?

If you have ever suffered from a migraine, you will know that it is much more severe than a headache. The Mayo Clinic defines a migraine as ‘a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity…

5 Key Minerals to Support an Optimal Functioning Immune System

No one likes getting sick. The system which is responsible for keeping you feeling your best is your immune system. Having an optimal functioning immune system help you to not get sick so often and be as sick for as long. There are many factors which impact your immune system including stress, sleep, and your…

Exciting New Insights of the Role of Nutrition in the Prevention and Treatment of Endometriosis

If you suffer from endometriosis, it may be comforting to hear that you are not alone. This chronic inflammatory condition is estimated to affect approximately190 million women worldwide. There are a number of ways which can potentially reduce the risk of developing and treating endometriosis. One of these ways is through nutrition. Endometriosis is when…

Omega-3 Fat to Reduce Your Risk of Developing Chronic Kidney Disease

All your organs play an important role in keeping you healthy and well, and one which is a major contributor to your health and life is your kidneys. Your kidneys play many important functions in your body from removing waste products out of your blood, forming urine, and regulating your fluids and blood pressure. Conditions…

Magnesium is a mineral which is a bit of an overachiever in the number of roles it plays in your body. Magnesium is an essential major mineral your body needs to function and can boast to help play a role in over 325 different body functions. Some of the role’s magnesium plays includes supporting normal…

Protect Your Hearing Using a Whole Diet Approach

Do you enjoy being able to hear the sweet sounds of the birds in the morning? Simple pleasures like having optimal hearing are often something we take for granted. There are certain lifestyle choices you can integrate into your life which may help preserve your hearing. One that you may not have considered is your…

Key Nutrients to Promote Optimal Gut Barrier Function

A healthy gut is a key component to your health. Your gut barrier is one key component of your gut and plays many important roles. Your intestinal barrier is a complex barrier made up biological, physical, and chemical components. These components have many important roles such as ensuring any potential pathogens remain outside your gut…

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Category Archives: Nutrition

5 Restriction Free Ways to Improve Your Blood Pressure

Could Zinc Be a Key Factor to Reduce How Often Your Experience a Migraine?

5 Key Minerals to Support an Optimal Functioning Immune System

Exciting New Insights of the Role of Nutrition in the Prevention and Treatment of Endometriosis

Omega-3 Fat to Reduce Your Risk of Developing Chronic Kidney Disease

Promote Brain Health with Magnesium

Protect Your Hearing Using a Whole Diet Approach

Blog Archives