Category Archives: Myth Busting

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Easy Swaps to Promote Healthy Cholesterol Levels

Easy Swaps to Promote Healthy Cholesterol Levels
If you have been told you have high cholesterol you may think that all cholesterol is bad. Cholesterol is not always bad and is needed in moderation for a healthy body. Cholesterol forms the main structure of your cell membranes and also plays an important role in making vitamin D, bile acids which you need…
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Enjoy Chocolate for Your Health

Enjoy Chocolate for Your Health
There is no denying that chocolate makes life more enjoyable. The origins of chocolate date back to the Mayans and Aztecs and this delicious food has been enjoyed worldwide for over 4000 years. Unlike the sickly-sweet versions available today with too much added sugar the original version was consumed in a drink form. The plant…
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Super Easy Chocolate and Raisin Hommus

Super Easy Chocolate and Raisin Hommus
Prep time: 5 minutes Yield : 2 Makes: 1 cup   Ingredients 200g SSS Foods Hommus 1 tablespoon of honey ½ teaspoon vanilla extract 4 tablespoons of unsweetened cocoa 1.5 tablespoons of raisins   Directions Add SSS Foods Hommus, honey, vanilla extract, and cocoa into a food processor for around 30-60 seconds until a puree…
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The Battle of the Hommus Dips

The Battle of the Hommus Dips
Whether it is a social gathering or simply an afternoon snack hommus is both a delicious and nutritious food to enjoy. Selecting the best variety of hommus can enhance both the nutrition your body receives and the taste satisfaction. Below are five common brands you will see at your supermarket to help you make the…
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The Low Down on Sprouted Grains

The Low Down on Sprouted Grains
You are not alone if you are not sure exactly what sprouted grains are. Sprouted grains are becoming increasingly popular and you have probably seen them as a choice in your supermarket. Sprouted grains are classified as a whole grain and are germinated seeds. This means they contain all three parts of a grain being…
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Are You Including Enough Potassium In Your Diet?

Are You Including Enough Potassium In Your Diet?
Potassium is a mineral which helps your heart, kidneys and nerves function at their best. This mineral is an electrolyte and helps maintain optimal fluid volume and electrolyte balance in your body. Potassium can be found in a variety of foods including legumes, fish, dairy, fruits and vegetable. If you do not get enough of…
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4 Common Protein Powders Explained

4 Common Protein Powders Explained
With the fitness industry offering a never-ending list of supplements here are four common protein powder varieties. First thing to look at before heading to your supplement store is to consider your diet quality. Obtaining protein through whole foods first is not only safer (1 in 5 supplements in Australia contain banned substances) but offer…
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Do You Know the Difference Between Collagen and Gelatin?

Do You Know the Difference Between Collagen and Gelatin?
  Collagen is gaining popularity in both fitness and cosmetic spheres. Collagen has some support to assist in ligament and tendon injury recovery and may support nail, hair, and skin health. Do you know the difference between collagen and gelatin? Read on to clear up any confusion: Gelatin This is when collagen is boiled and…
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