Category Archives: Eating Behaviour

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Liver Loving Essentials

Liver Loving Essentials
If you open any health magazine there is almost a guarantee of reading an advertisement of a product promising to help detox your body. Good news for both your wallet and your health is there is no need to linger on this page, feel free to continue flipping. Your body has many systems used to…
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Improve Your Mind Power With These 5 Easy Steps!

Improve Your Mind Power With These 5 Easy Steps!
There are days where you may feel like your mind was left in bed. If you feel that your memory is not at its best as a regular occurrence you may be lost to how to improve your mind power. Memory loss can be due to several diseases which are not a normal part of…
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The Low Down on Smoothies

The Low Down on Smoothies
Smoothie recipes have taken over most health magazines. You don’t even need to scroll past the first page in any wellness blog or site to get a recipe for the new ‘it’ smoothie. Are these drinks another fad which may not be doing much for your health or could having a smoothie as part of…
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How to reduce your exposure to toxins in meat

How to reduce your exposure to toxins in meat
  Do you enjoy a steak at the pub on Friday night or take a salami or ham sandwich as lunch during the week? The amount and type of red and processed meat (like sausages, ham and salami) you are eating may not good for your health. These meats contain carcinogens or toxic compounds which…
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How to Beat the Odds and Achieve Long Term Weight Loss

How to Beat the Odds and Achieve Long Term Weight Loss
  Did you know that 95% of eating patterns fail long term? The good news is there are ways which you can increase your chances to make your eating pattern a lifestyle. Try these 5 tips to beat the odds: Set up for success Fill your pantry and fridge with foods which fit your eating…
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A factor which may increase your health and lifespan!

A factor which may increase your health and lifespan!
There are endless articles telling you what you need to eat for health, but have you considered foods you need to eat to increase your health and lifespan? NAD+ is an enzyme which should be at the forefront of your mind if you want to increase your health span as well as your lifespan. Studies…
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Keep Your Body Working Optimally With Vitamin K

Keep Your Body Working Optimally With Vitamin K
When you think of strong bones and a healthy heart there are a number of different foods which may come to mind. You may not think about the importance of vitamin K. Vitamin K is a fat-soluble vitamin which is found in food but also made by your body, although in some cases in suboptimal…
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Do you understand your oats?

Do you understand your oats?
You may believe an oat is an oat and the nutrition you are giving your body will be the same regardless of the type. This is a common misconception as the way the oat is processed means there is different levels of oat ‘completeness’ and how the oat affects your blood sugar will differ. When…
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