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An All-In One Supermeal You Need to Know About

An All-In One Supermeal You Need to Know About
Are you following a low-carbohydrate diet, want a quick meal option when you are busy and on the go or want to give your body more than just protein that a regular protein shake provides? Then you need to know about Aussielent Low-Carb All-In One Supermeals. Your meal will take less than a minute to prepare…
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Another Win for Seafood Lovers and Plant-Based Diets

Another Win for Seafood Lovers and Plant-Based Diets
The health benefits of including more plants and seafood in your diet are well known. A recent study has now added another potential health benefit regarding the severity of COVID-19 symptoms experienced. 2884 healthcare workers from 6 different countries reported their diet type, demographic information and COVID-19 severity. A diet higher in animal-based proteins like…
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The Link Between Your Gut and Fibromyalgia

The Link Between Your Gut and Fibromyalgia
Fibromyalgia effects up to one in twenty Australians and is a painful condition that effects your central nervous system with widespread tenderness, stiffness, and musculoskeletal pain. A lot about this condition is unknown but recent research may provide insight to the role of the diversity of your gut microbiome. The direct link between your gut…
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Make Moringa Tea A Daily Ritual

Make Moringa Tea A Daily Ritual
Are you looking for a tea which gives your taste buds the same delight of earthly flavour? Then you must try the new range of Moringa teas by Tea Drop. The Moringa Tea range is made with a carefully selected blend of ingredients to give you a mood boost, revitalization, remove stress and assist in…
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How to Make Infused Water

How to Make Infused Water
Do you struggle drinking enough water? Drinking water by itself can be a challenge especially if you find the taste of water difficult to consume enough to stay hydrated. Try making your own infused water to add delicious flavour as well as vitamins and antioxidants without the extra sugar of a soft drink. To make…
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Fibre: Your Body’s Best Friend

Fibre: Your Body’s Best Friend
Fibre plays many roles in optimising the health of your body, from helping remove waste products from your body to promoting and maintain a healthy body weight. Talking about toilet habits may not seem civilised but it is an important part of your health. Your body needs to excrete waste products regularly to keep your…
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4 Strategies to Reduce Recurring Haemorrhoids

4 Strategies to Reduce Recurring Haemorrhoids
You are not alone if you suffer from the discomfort of haemorrhoids. Almost three out of four adults will develop this condition at some point in their lifetime. Haemorrhoids occur when the veins in your anus and lower rectum swell due to excessive straining. It can also happen if you are pregnant due to the…
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The Amazing Benefits of Turmeric

The Amazing Benefits of Turmeric
You may be familiar with the spice called turmeric. It is a spice which has been used for centuries in Asian cooking but until recently has been ignored in western culture as a potential weapon against many inflammatory diseases and skin conditions. If your palate does not include the types of foods suitable to add…
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