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Do You Want to Know the Secrets to Healthy and Glowing Skin?

Do You Want to Know the Secrets to Healthy and Glowing Skin?
Do you want healthy, glowing skin? You may think about skincare products, sunscreen, hydration, sleep and getting enough nutrients. But there is another fascinating area of research that you may not have considered: the relationship between your gut and your skin. This relationship is sometimes called the gut–skin axis. Your gut and skin communicate through…
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How To Make Your Body Love Your Comfort Food Choices

How To Make Your Body Love Your Comfort Food Choices
Wintertime is the perfect time to enjoy warm, hearty meals and snacks. Some of these food choices may please your taste buds but lack the love of other addition health benefits. Here are some easy ways to still enjoy your comfort foods but not forgetting the health of your body: Hot Chips Try making your…
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A Plant Based Protein Which Your Muscles Will Thank You for Choosing

A Plant Based Protein Which Your Muscles Will Thank You for Choosing
Are you looking for a plant-based protein powder which will give your muscles the building blocks it needs to see results from your efforts in the gym? Then The Newtrition Co. plant-based protein powders are for you. Every ingredient in these protein powders have been thoughtfully chosen to help you to build lean muscle, recover…
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Stress Less By Munching On Some Fruit and Vegetables

Stress Less By Munching On Some Fruit and Vegetables
Are you the 9 in 10 Australians not eating enough vegetables each day or the 1 in 2 not enjoying the recommended servings of fruit daily? The health benefits of including enough of these two food groups in your day is long listing from optimal immune system function, healthy weight, reduced risk of chronic diseases…
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Are Your Replacing Your Lost Electrolytes?

Are Your Replacing Your Lost Electrolytes?
It can be easy to forget to drink enough fluids to keep your body healthy. Giving your body enough fluid to function optimally is vital as you are made up of around 60% water. If you are a heavy  or salty sweater you may also need to consider replacing lost electrolytes to keep your body…
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LMNT: An Electrolyte Drink I Recommend

LMNT: An Electrolyte Drink I Recommend
If you are like me and hit the gym in sessions under an hour but with maximum intensity, then you need to know about LMNT electrolyte drinks. Exercising under an hour does not require additional carbohydrate to fuel your muscles for the session for optimal performance. You do, however, lose fluids and electrolytes in your…
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Kiwi Fruit: Your Guts Best Friend

Kiwi Fruit: Your Guts Best Friend
Are you a fan of the delicious taste of a kiwi fruit? Kiwi fruits are extremely nutrient dense and are a rich source of vitamin C, E, K, folate, carotenoids, potassium, phytochemicals, and fibre. Vitamin C, a powerful antioxidant, plays an important role in keeping your immune system working at its best. It does this…
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A Snapshot of How Your Nutrition Influences Your Immune System

A Snapshot of How Your Nutrition Influences Your Immune System
Your immune system is impacted by many factors. These include alcohol, smoking, genetics, stress, fitness level, obesity, medication, and sleep quality just to name a few. Your diet is one factor which is under your control and can make a major impact on the strength of your immune system and its function. Ensuring your diet…
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