Feed Your Future Dietetics |

Probiotics Enhance Iron Absorption

Probiotics are the good bacteria you want in your gut. Food is the best source of probiotics for general health and wellbeing as food provides a diverse range of types of probiotic strains. Each different probiotic strain provides your body with different health benefits. Known benefits of an optimal variety of probiotics in your gut…

Did you know that 30-50% of runner experience the dreaded runner’s gut? Horrible symptoms which start when you are on your run which can include nausea, diarrhoea, stomach cramps. What you chose to eat day to day and before training can have a big impact on this. Here are 4 tips to try: Train…

Get Enough Vitamin D to Optimise Your Lung Function

The ability to breathe at your best capacity is important no matter who you are. Whether you want to be able to keep up with your kids, run faster or longer or simply to optimise your quality of life. Lungs enable your body to remove waste and take in essential oxygen for the function and…

Easy Swaps to Promote Healthy Cholesterol Levels

If you’ve been told you have high cholesterol, it’s easy to feel like all cholesterol is something to avoid. In reality, your body actually needs cholesterol to function well. Cholesterol plays important roles in: Building cell membranes Producing vitamin D Making bile acids to help digest fats Supporting hormone production The issue isn’t cholesterol itself…

There is no denying that chocolate makes life more enjoyable. The origins of chocolate date back to the Mayans and Aztecs and this delicious food has been enjoyed worldwide for over 4000 years. Unlike the sickly-sweet versions available today with too much added sugar the original version was consumed in a drink form. The plant…

Getting older is a privilege and aging well and with optimal health is largely under the control of your lifestyle choices. One of these choices to optimise your health as your age includes including adequate whole grain servings each day. Wholegrains have a variety of health promoting factors to support healthy ageing, this includes: Supporting…

Feed Your Future Dietetics Protein Pancakes Difficulty level: Easy Time to prep and make: 15-20 minutes Yield: 3 Ingredients ¼ cup of pecans 2 large eggs ¾ cup of Greek yoghurt 1 ½ tablespoons of honey ½ teaspoons of vanilla extract 2 tablespoons of milk ¾ cup of wholemeal flour 1 teaspoon of baking…

Prep time: 5 minutes Yield : 2 Makes: 1 cup Ingredients 200g SSS Foods Hommus 1 tablespoon of honey ½ teaspoon vanilla extract 4 tablespoons of unsweetened cocoa 1.5 tablespoons of raisins Directions Add SSS Foods Hommus, honey, vanilla extract, and cocoa into a food processor for around 30-60 seconds until a puree…

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Probiotics Enhance Iron Absorption

Ways to Reduce Runner’s Gut

Get Enough Vitamin D to Optimise Your Lung Function

Enjoy Chocolate for Your Health

Enjoy Wholegrains to Age Well

Feed Your Future Dietetics Protein Pancakes

Super Easy Chocolate and Raisin Hommus

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