About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

Eating Well While Taking Ritalin for ADHD: Practical Tips That Actually Help

Eating Well While Taking Ritalin for ADHD: Practical Tips That Actually Help
Ritalin (methylphenidate) can be life-changing for many people with ADHD. It can improve focus, reduce impulsivity, and make daily tasks feel more manageable. But it can also change the way your body experiences hunger, appetite, and energy — often in ways that feel confusing or frustrating. If you’ve noticed you’re forgetting to eat, losing your…
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Moving Out for the First Time: Nutrition Tips for Neurodivergent Adults

Moving Out for the First Time: Nutrition Tips for Neurodivergent Adults
Moving out of home for the first time is a huge milestone. It often comes with excitement, independence, and relief — but also a lot of hidden challenges. For neurodivergent people, changes to routine, environment, sensory input, and responsibility can make eating regularly and well much harder than expected. Nutrition doesn’t need to become another…
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Why Seeing a Dietitian Can Support NDIS Participants to Live Their Best Lives

Why Seeing a Dietitian Can Support NDIS Participants to Live Their Best Lives
Good nutrition plays a key role in health, wellbeing, and everyday functioning — yet for many NDIS participants, eating well is far more complex than following general nutrition advice. Disability-related factors such as fatigue, swallowing difficulties, sensory sensitivities, digestive issues, mobility limitations, or mental health challenges can all affect food intake and nutritional status. A…
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Essential Nutrition Tips for Double Training Days in Gymnastics

Essential Nutrition Tips for Double Training Days in Gymnastics
Double training days are common in gymnastics, particularly during competition season, skill progression phases, or squad training. While they are essential for technical development, they place significant physical and mental demands on the body. Without adequate nutrition, gymnasts may experience declining performance in the second session, slower recovery, increased injury risk, and ongoing fatigue. Nutrition…
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How to Survive a Heat Wave: Simple Nutrition and Hydration Tips That Actually Help

How to Survive a Heat Wave: Simple Nutrition and Hydration Tips That Actually Help
Heat waves place real stress on the body. When temperatures climb, your heart works harder, fluid needs increase, appetite often drops, and dehydration can sneak up quickly — even if you don’t feel particularly thirsty. For many people, heat can also worsen fatigue, headaches, dizziness, digestive discomfort, and concentration. The good news is that staying…
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