About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

The Carnivore Craze: Why This All-Meat Diet Isn’t the Miracle It Claims to Be

The Carnivore Craze: Why This All-Meat Diet Isn’t the Miracle It Claims to Be
If you’ve spent any time on TikTok or Instagram lately, you’ve likely seen influencers praising the carnivore diet as the ultimate fix for energy, gut symptoms, mood, and even chronic illness. With only three “allowed” ingredients—meat, salt, and water—it promises dramatic results with minimal effort. It sounds almost too good to be true… and that’s…
Read more

Functional Foods for Everyday Stress: Adaptogens, Nootropics, and Your Gut

Functional Foods for Everyday Stress: Adaptogens, Nootropics, and Your Gut
If someone asked you whether stress was best managed with supplements or whole foods, you might instinctively say supplements. You may be pleasantly surprised to learn that while supplements can help, everyday foods—especially functional foods—often have a more meaningful and long-lasting impact. Just like comparing pizza to cereal, the answer depends entirely on the ingredients…
Read more

Cooking With Comfort: Nutrition and Kitchen Strategies for Living with Chronic Conditions

Cooking With Comfort: Nutrition and Kitchen Strategies for Living with Chronic Conditions
Living with chronic conditions such as rheumatoid arthritis can make everyday tasks—especially cooking—feel physically and mentally exhausting. Joint stiffness, reduced grip strength, fatigue, and pain can turn food preparation into a major challenge. Yet nutrition plays a vital role in managing inflammation, supporting energy levels, protecting joint health, and improving overall wellbeing. By creating a…
Read more

Why Mushrooms Are a True Superfood

Why Mushrooms Are a True Superfood
Mushrooms often get overlooked in the produce aisle, but these fungi are nutritional powerhouses that deserve a place on your plate. Beyond their earthy flavour and versatility, mushrooms are packed with vitamins, minerals, antioxidants, and bioactive compounds that support immunity, gut health, and overall wellbeing. Recent research also suggests that regular mushroom consumption may be…
Read more

When Food Becomes Hard: You Deserve Support for Eating Disorders

When Food Becomes Hard: You Deserve Support for Eating Disorders
For many people, eating is something that “just happens.” But for those experiencing disordered eating or an eating disorder, food can become a daily battleground — filled with rules, fear, guilt, and shame. If you’re exhausted by constantly thinking about what you “should” or “shouldn’t” eat, if meals feel overwhelming, or if food decisions are…
Read more

Eating Well as a Neurodivergent Person: Practical Strategies That Work

Eating Well as a Neurodivergent Person: Practical Strategies That Work
Looking after your health and nutrition is important — but if you're neurodivergent, you already know that eating “like everyone else” isn’t always realistic.Whether you’re autistic, have ADHD, ARFID, sensory sensitivities, executive function challenges, or a mix of all the above, food can be complicated in ways most people don’t understand. It’s not about laziness…
Read more

Recent Comments by Ashleigh Feltham

No comments by Ashleigh Feltham yet.