About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

Plant-Based Meat Alternatives Australia: Healthy Choices, Labelling & Oils

Plant-Based Meat Alternatives Australia: Healthy Choices, Labelling & Oils
Plant-Based Meat Alternatives in Australia: What You Need to Know Plant-based meat alternatives (PBMAs) are booming in Australian supermarkets. From vegan burgers and plant-based sausages to soy mince, these products replicate meat taste and texture while offering a healthier, sustainable alternative. With more Australians looking to reduce red meat and processed meat intake, understanding nutrition,…
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Fibremaxxing: How to Supercharge Your Gut Health with a High-Fiber Diet

Fibremaxxing: How to Supercharge Your Gut Health with a High-Fiber Diet
Move over kale smoothies and chia puddings—there’s a new hero in town, and it’s all about fibre! If you’re looking to improve gut health, support healthy digestion, reduce bloating, and even promote glowing skin, fibremaxxing is a simple and science-backed strategy you need to try. Increasing your intake of high-fibre foods can enhance weight management,…
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Move Over Energy Drinks—Tuna’s Bringing the Taurine Power!

Move Over Energy Drinks—Tuna’s Bringing the Taurine Power!
If you’re looking to boost your health naturally, it’s time to give tuna a second look. This nutrient-packed fish isn’t just a source of high-quality protein and omega-3 fatty acids—it’s also a rich source of taurine, a conditionally essential amino acid that supports heart, muscle, and eye health. Whether you want to improve your exercise…
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Pump Up Your Hair with Pumpkin Seeds

Pump Up Your Hair with Pumpkin Seeds
Move over Pantene, pumpkin seeds are in the house! Pumpkin seeds can go under the radar to help you locks look their best. If you are keen to keep your hair looking and feeling its best, this blog is for you Pumpkin seeds, also called pepitas, as made from a pumpkin, The seeds are made…
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Eight Food Combos That Are Best Friends

Eight Food Combos That Are Best Friends
Having a healthy body allows you to stay ahead of the game in life. Eating a well balance diet that meets your nutrition needs is a powerful way to optimise your health. The types of foods you eat together can also influence the amounts of nutrients that your body receives. Here are 8 nutrient combos…
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3 Ways to Make Friends with Legumes

3 Ways to Make Friends with Legumes
If you shudder in fear when the word legume is mentioned this blog is for you. Let’s face it, legumes can cause less than optimal side effects. Before you rid legumes from your life forever here is some easy ways you can still be friends with legumes and include them in your diet. Legumes are…
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The Missing Secret to Weight Loss

The Missing Secret to Weight Loss
Weight loss is simple, burn more calories than you use. Achieving this as a lifestyle is the part that takes the greatest skill. To help achieve weight loss you have probably heard repeatedly how you need to eat more vegetables and include regular movement. You may not have heard about the potential impact that the…
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The Battle of Rice

The Battle of Rice
Most of the world has tried rice in their lifetime and is a popular grain of choice. If I asked you to describe the differences between wholegrain rice compared to the standard white rice varieties, you would not be alone if your mind went blank. Understanding the different types of carbohydrates where wholegrains fit into…
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