About: Ashleigh Feltham

I am an Accredited Practicing Dietitian and the owner of Feed Your Future Dietetics. I believe everyone deserves to live a life of health and wellness. I am passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. I hold a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, I am also a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. I was an elite gymnast as well as an elite rock climber where I represented Australia for four years. I have been exercising for as long as I can remember. Knowing the benefits of moving the body and eating well, and the impact that awareness and nutritional education has on the quality of life, I want to give back to the community in ways that I know best.

Recent Posts by Ashleigh Feltham

Eating With ADHD: Making Nutrition Easier Without the Overwhelm

Eating With ADHD: Making Nutrition Easier Without the Overwhelm
For people with ADHD, eating well can feel far more complicated than it sounds. It’s not a lack of knowledge or motivation — it’s the combination of executive functioning challenges, time blindness, fluctuating appetite, sensory sensitivities, and decision fatigue. When food feels hard, nutrition is often the first thing to slide, even though it plays…
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Small Changes, Real Results: A Healthier You Without the Overwhelm

Small Changes, Real Results: A Healthier You Without the Overwhelm
When people think about “getting healthier,” it’s often associated with big, uncomfortable changes. Extreme New Year resolutions, strict food rules, cutting out entire food groups, or jumping on the latest fad diet can make health feel overwhelming before you’ve even started. It’s no surprise that many of these approaches don’t last — they’re hard to…
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Eating Well for One: Practical Tips for a Single-Person Household

Eating Well for One: Practical Tips for a Single-Person Household
Cooking and eating for one can feel challenging. From shopping to meal prep, the tasks that seem simple for a family can feel overwhelming when you’re feeding only yourself. It’s easy to fall into patterns of relying on takeaway, packaged meals, or skipping meals altogether. However, with some planning and a few strategies, eating well…
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Collagen and Your Skin and Hair: What You Need to Know

Collagen and Your Skin and Hair: What You Need to Know
Collagen has become one of the most talked-about nutrients in the wellness space, often promoted as a solution for glowing skin, strong hair, and youthful ageing. While marketing claims can sometimes overpromise, collagen does play an important structural role in the body. Understanding what collagen does, how it changes with age, and how nutrition supports…
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Creatine for Health and Longevity: More Than Just Muscle

Creatine for Health and Longevity: More Than Just Muscle
Creatine is often associated with gym culture and muscle building, yet its role in human health extends well beyond athletic performance. This naturally occurring compound plays a vital role in cellular energy production, supporting not only physical strength but also brain health, metabolic function, and healthy ageing. As interest grows in strategies that promote longevity…
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The “Secret” Foods That Can Help You Feel Happier

The “Secret” Foods That Can Help You Feel Happier
Happiness is often talked about as something we need to think our way into — a mindset shift, a holiday, or more time off. But how we feel emotionally is also closely connected to how well our body is nourished. While food isn’t a cure-all for stress, low mood, or burnout, what we eat can…
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