If you are an eager gym junkie or simply want to know how to optimize your efforts when you exercise, then you need to know about this beverage. I am talking about a drink which has been shown to enhance not only performance but recovery, coffee.
Did you know that supplements are not regulated like other foods and beverages sold? You have seen many athletes get caught out by this as 1 in 5 supplements sold in Australia contain a banned substance. Even if you are not an athlete, I am sure you want to know what you are putting in your body is considered safe. Coffee when sold as a beverage is not considered a supplement and you would be pleased to know it is a much safer choice to use.
Coffee contains many health promoting components including its antioxidants, but it is the caffeine content which will help you during a workout. Aiming for 3-5mg per kilogram of your body weight around 30-60 minutes prior to exercise will assist in optimizing your performance and reducing fatigue. Coffee can also help increase the amount of fat you burn as fuel during exercise as well as your metabolic rate. To help you make an average estimation a regular cup of coffee contains 100mg.
The good news for coffee lovers does not end there. Post-workout enjoying a coffee with your recovery meal or snack increases the amount of carbohydrate your muscles take up and replenishes your stores of glycogen or energy in your muscles more effectively. On top of this benefit coffee also reduces the soreness you feel in your muscles after a hard session and shortens how long you need to recover before your next session or workout.
Take home message: Help your body to achieve maximal results from your exercise efforts. Provide your body with not only enhanced performance and recovery but additional nutrition benefits that come with enjoying coffee.
