Did you know that your body is made up of around 60% water? Water is essential for the normal functioning of your body and just a 1-2% dehydration can cause negative effects on your body.
Fibre is an essential component for fibre to be able to work in your body. Soluble fibre like insulin in the South Australian Gourmet Food Company Fruit Custard with Added Fibre needs fluid to form a gel like substance. Fibre and fluid work together to reduce how quickly sugar is taken into your bloodstream. Soluble fibre also slows the transit of food out of your stomach, keeping you feeling fuller for longer.
Insoluble fibre acts differently with water by trapping it and using fluid to increase the rate of transition through the gut. Increasing your stool frequency can decrease your risk of developing colorectal cancer by decreasing the amount of time potentially harmful substances stay in your gut. Not having enough fluid can make gut symptoms like constipation worse.
How much fluid do you need each day? 35mls per kilogram of your body weight is a good place to start. If the colour of your urine is a dark yellow, you need more. Aim for a pale-yellow colour.
If you often forget to drink, try carrying a water bottle with you as a constant reminder. Or try drinking a glass of water every time you pass by the kitchen. If you add a fresh squeeze of orange or lemon juice this can also make drinking more palatable.
Take home message: Fluid is the key to unlocking the door of fibres full potential. See how great your gut can feel with this winning combo.
Reference:
- Anti M, Pignataro G, Armuzzi A, Valenti A, Iascone E, Marmo R, Lamazza A, Pretaroli AR, Pace V, Leo P, Castelli A, Gasbarrini G. Water supplementation enhances the effect of high-fiber diet on stool frequency and laxative consumption in adult patients with functional constipation. Hepatogastroenterology. 1998 May-Jun;45(21):727-32. PMID: 9684123.
