nudie juices are well known as quality products without many fillers like added sugar. There are many varieties available for you to enjoy and two of my favourite are the 100% Apple and Orange juices by nudie.
Both apples and oranges contain a matrix of health benefits for your body. A delicious and easy way to add these fruits in your day is by enjoying a glass of 100% apple or orange juice by nudie.
Apples and oranges contain vitamin C which help to keep your body healthy by promoting an optimal immune system function. Vitamin C also helps your skin to look its best as is needed in making the protein collagen. Collagen is needed to keep your ligaments, muscles, and tendons strong and your skin looking youthful.
Both apples and oranges are a good source of potassium. Potassium is a mineral which plays an important role in regulating healthy fluid balance as well as regulating how your muscles contract. Potassium is also needed for your nerves to send signals.
Apples and oranges also contain folate, this B vitamin is needed to make and repair your DNA and helps to make red blood cells. Folate is also needed for normal cell growth and function. Both these fruits are also rich in antioxidants which help to fight off excess free radicals. Excess free radicals can cause damage and disease to the cells of your body.
There are many ways you can enjoy nudie juice above simply drinking a glass. Here are some ideas to try:
- As a milk substitute in Bircher muesli or overnight oats.
- As part of a jelly recipe.
- Fill up an ice tray with the apple or orange nudie juice and add the frozen cubes into your favourite smoothie recipe or with soda or mineral water.
- Add a splash of nudie orange juice to your scrambled eggs to add a Masterchef take on a classic breakfast.
- Glaze your bacon rashes with nudie orange juice and a touch of honey.
- Create a magnificent smoothie using one cup of nudie orange juice, one sliced peach and a pinch of mint. Place all ingredients and ¼ cup ice cubes into a blender until desired consistency is created.
- Create delicious and healthy ice blocks! Pour 100% orange or apple nudie juice into each ice block mold. Add in the sticks and freeze until frozen.
- Create a tropical smoothie bowl using ½ cup 100% orange nudie juice, ¼ cup of ice cubes, 2 tablespoons of granola, 2 tablespoon of walnuts, ½ tablespoon of shredded coconut, half an orange and one frozen banana. Add the ice cubes, walnuts, nudie juice, and banana into a food processor and process until a smooth consistency. Top with orange slices slices, granola, and coconut pieces.
Take home message: nudie juices are so versatile and can be enjoyed in so many ways. Try out one of these ideas and make adding a serve of fruit to your day a memorable experience for your taste buds while promoting health and vitality in your body.
