If you are like me and hit the gym in sessions under an hour but with maximum intensity, then you need to know about LMNT electrolyte drinks. Exercising under an hour does not require additional carbohydrate to fuel your muscles for the session for optimal performance. You do, however, lose fluids and electrolytes in your sweat, especially if you are a 'salty sweater', which need to be replaced for the health of your body and to ensure your best performance.
Many sports drinks are loaded with unnecessary added sugar which my body does not need based on the duration of my workout. My sessions usually involve sweating and in my sweat I lose electrolytes; these need to be replaced to keep my muscles and nerves functioning, prevent fatigue and headaches as well as to prevent other unwanted gut symptoms like constipation and diarrhea.
I choose LMNT electrolyte drinks as they help to replace the electrolytes I loose in my high intensity workouts without any other extras that I do not need. LMNT products have no added sugars, no coloring, gluten, fillers, or other ingredients that you do not want to put into your body. LMNT products are also vegan friendly, keto friendly and paleo friendly. Stevia leaf extract and natural flavors are used to make the drink formulas enjoyable for your taste buds. Stevia is made from a plant rather than a synthetic artificial sweetener.
I like the variety of flavors which make drinking enough fluids easier and switching up the flavors means I do not suffer from taste fatigue. There are four delicious flavors of raspberry salt, watermelon salt, citrus salt, and orange salt with my favorite being raspberry salt flavor. Each electrolyte drink has 1000mg sodium, 200mg potassium and 60mg magnesium.
Take home message: Sports drinks are made for a specific purpose and for many contain unnecessary calories and added sugar. If you want to replace your lost electrolytes lost in sweat as well as enjoy a drink which makes replacing your lost fluids more enjoyable then make sure you take advantage of the great LMNT product range.
As a reader of this blog LMNT has a very special offer for you. Claim your Free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/FeedYourFuture
