As a general guideline most people need 1 teaspoon of sodium a day for health. There are several exceptions to this rule and some people need to include more than this to keep their body working as it should.
Electrolytes like sodium and potassium are minerals which flow through your blood and are essential to keep the fluid balance in your body, promote healthy blood pressure levels and assist with muscle contractions.
You lose electrolytes every day in your urine, sweat, poo, if you have vomited or those who suffer from chronic respiratory illness these electrolytes can be lost when you breathe. If you are not replacing these lost electrolytes it can lead to symptoms such as:
- Nausea
- Dizziness
- Weakness
- Lethargy
- Cramps
- Brain fog
- Dry lips and tongue
An electrolyte supplement may need to be included in your day if:
- If you are exercising for over an hour at moderate or high intensity.
- You forgot to take a salty snack for your post workout recovery fuel.
- You are sick and suffer from vomiting and/or chronic diarrhea.
- You are working outside in the heat and sun for long hours.
The electrolyte supplement I recommend to my clients is LMNT. LMNT electrolyte drink formulas have the perfect combination of sodium, magnesium and potassium which can be lost in sweat. LMNT are available in four delicious flavours of raspberry salt, watermelon salt, citrus salt, and orange salt. Each containing 1000mg sodium, 200mg potassium and 60mg magnesium.
LMNT products have no added extras like gluten, fillers, or other ingredients that you do not want to put into your body. LMNT products are also vegan friendly, keto friendly and paleo friendly. Stevia leaf extract and natural flavours are used to make the drink formulas enjoyable for your taste buds. Stevia is made from a plant rather than a synthetic artificial sweetener.
Take home message: If you are one of the exceptions to the rule and need an electrolyte supplement to support optimal health make sure you try LMNT.
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