Coconut and Banana Smoothie

Serves: 1

Ingredients

¼ cup Nature’s Charm Evaporated Coconut Milk

1 ripe banana

¼ cup shredded coconut

½ cup cold milk

¼ cup of ice cubes

Directions:

In a food processor place all ingredients and process until smooth consistency.
Pour into a glass.
Enjoy!

This is a smoothie which will take your taste buds on a tropical getaway. There are many health benefits included in this delicious smoothie including a great source of complete protein as well as calcium thanks to milk. Calcium is needed for strong bones and teeth as well as normal muscle contractions. Milk is also a great source of vitamin B12 and choline which supports the health of your central nervous system. Also, iodine and selenium which helps your thyroid to function at its best. Your thyroid makes hormones and play a major role in the rate of your metabolism.

Banana is a rich source of potassium which helps to regulate fluid balance, nerve, and muscle contractions. Potassium is also needed to regulate healthy blood pressure. Bananas are a good source of vitamin B6 which is needed to make red blood cells and to metabolize protein from the food you eat.

Shredded coconut and Nature’s Charm Evaporated Coconut Milk adds a great source of fibre which is important for gut health, to promote healthy blood pressure and blood sugar levels, reduces your risk of certain cancers and promotes a healthy weight.

Coconut is a good source of antioxidants which includes polyphenols and phenolic acids. These help to protect your body from free radicals which can cause damage and disease to the cells of your body. Also, manganese which is needed for your body to metabolize carbohydrate, protein, and fat. Coconut provides your body with potassium which is a mineral needed to regulate healthy blood pressure levels.

Coconut is also a good source of magnesium which keeps your nerves and muscles working well. Also, phosphorous which is needed to create strong bones as well as iron which is needed to transport oxygen around your body and plays an important role in optimal immune system function. If you have not saved this delicious smoothie recipe already make sure you do it now.