It can be easy to forget to drink enough fluids to keep your body healthy. Giving your body enough fluid to function optimally is vital as you are made up of around 60% water. If you are a heavy or salty sweater you may also need to consider replacing lost electrolytes to keep your body healthy and optimise your performance.
You will know the feeling of dehydration as it can hinder your ability to think, perform at work and life. If you lack sufficient electrolytes this can wreak havoc on your body too. Not having enough electrolytes in your body can lead to many unwanted outcomes including haemorrhoids, constipation, diarrhea, and muscle cramps.
LMNT have developed a superior electrolyte drink formula which will help you replace any lost electrolytes while not adding in extra unwanted sugar and ingredients.
If you are a heavy or salty sweater you may need to consider replacing lost electrolytes lost in your sweat. These electrolytes lost in sweat can be replaced easily replaced thanks to LMNT.
LMNT electrolyte drink formula adds back the electrolytes to your body without additional sugar found in many sport supplements. Adding extra sugar can make maintain a healthy weight harder, does not do any favours for your teeth and can be unnecessary if you are not performing an exercise which requires this additional carbohydrate.
LMNT products also have no added extras like gluten, fillers, or other ingredients that you do not want to put into your body. LMNT products are also vegan friendly, keto friendly and paleo friendly. Stevia leaf extract and natural flavours are used to make the drink formulas enjoyable for your taste buds. Stevia is made from a plant rather than a synthetic artificial sweetener.
LMNT electrolyte drink formulas have the perfect combination of sodium, magnesium and potassium which can be lost in sweat. LMNT are available in four delicious flavours of raspberry salt, watermelon salt, citrus salt, and orange salt. Each containing 1000mg sodium, 200mg potassium and 60mg magnesium.
Sodium is an essential nutrient which plays a vital role in normal nerve and muscle function. Potassium assists your body to maintain healthy blood pressure, regulates healthy fluid balance in your cells, helps control muscle contractions and assists in sending signals from your nerves. Magnesium plays over 300 enzymatic functions which include normal muscle and nerve function, blood sugar control, heathy blood pressure levels and assists in making protein.
Take home message: Look after your body by keeping it hydrated and replacing any lost electrolytes. Thanks to LMNT electrolyte drink formula you can replace any lost electrolytes easily. You will feel and function at your best if you give your body what is needs to keep functioning optimally.
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