Category Archives: Nutrition

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Eating Well During Recovery: Practical Nutrition Tips for iCare Clients

Eating Well During Recovery: Practical Nutrition Tips for iCare Clients
Recovering from an injury or illness can be a long and sometimes frustrating process. Whether you’re managing pain, reduced mobility, fatigue, or changes to your daily routine, food might not always feel like a priority. But the way you eat during recovery can have a real impact on your energy levels, healing, and overall progress.…
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Are You Missing the Signs? When to Be Concerned About an Eating Disorder

Are You Missing the Signs? When to Be Concerned About an Eating Disorder
Eating disorders don’t always look the way people expect. They are not defined by body size, and they don’t always involve obvious food restriction. In many cases, the early warning signs can be subtle, gradual, and easy to overlook. Recognising these signs early can make a significant difference. The sooner support is provided, the better…
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How Can Some People Eat More and Stay Slim? The Real Answer

How Can Some People Eat More and Stay Slim? The Real Answer
It’s a question many people have wondered: “How can they eat so much and not gain weight?” From the outside, it can seem like some people can eat whatever they want without any impact. But the reality is much less about luck or a “fast metabolism” and much more about what they’re eating, how their…
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Take a Breath on Seed Oils: What You Actually Need to Know

Take a Breath on Seed Oils: What You Actually Need to Know
Seed oils have become a hot topic in the health world, often surrounded by confusion and mixed messages. You may have heard they’re “inflammatory” or should be avoided altogether. But the reality is far more balanced — and far less alarming. Let’s take a step back, look at the evidence, and break down where seed…
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Why Does My Neurodiverse Child Not Eat Much at School?

Why Does My Neurodiverse Child Not Eat Much at School?
It’s a common concern for parents: your child eats well at home, but comes back from school with a lunchbox barely touched. For many neurodiverse children, this isn’t about being “fussy” or difficult — there are often very real reasons why eating at school feels challenging. Understanding the “why” is the first step to finding…
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Eating to Support PTSD: How Nutrition Can Help

Eating to Support PTSD: How Nutrition Can Help
Living with Post-Traumatic Stress Disorder (PTSD) can affect many aspects of daily life, including sleep, energy, mood, digestion and appetite. While nutrition is not a treatment for PTSD on its own, the foods we eat can support brain health, stabilise energy levels and help the body manage stress more effectively. PTSD is associated with changes…
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Best Foods to Help Reduce Anxiety

Best Foods to Help Reduce Anxiety
Anxiety is something many people experience, especially during busy or stressful periods of life. While nutrition alone cannot cure anxiety, research shows that the foods we eat can play an important role in supporting brain health, stabilising mood, and reducing stress responses in the body. The brain requires a steady supply of nutrients to produce…
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Small Steps, Big Wins: How to Weave Wellness Into a Packed Schedule

Small Steps, Big Wins: How to Weave Wellness Into a Packed Schedule
Life can feel chaotic, and finding time for wellness can seem impossible. But the truth is, even the busiest schedules can support healthy habits when approached with simplicity and creativity. The key is to build routines that fit your life rather than reshaping your life to fit your routines. Micro-Habits: Wellness in Minutes Small changes…
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