Category Archives: Nutrition

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A Good Mood Is Just a Cup (Or Two) Of Tea Away

A Good Mood Is Just a Cup (Or Two) Of Tea Away
Are you like many of us who enjoy drinking tea the overall experience? The beneficial effects to your health include hydration which helps not only keep your whole body working better but helps stop you overeating. Your brain does not know the difference between thirst and hunger and most people end up eating instead of…
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Learn How to Fuel to Maximise Productivity

Learn How to Fuel to Maximise Productivity
If you are like many of us productivity in a day can take a big hit at around the 3pm mark. Suddenly the muffin in the kitchen becomes hard to resist to boost your energy and get through the rest of the day. This hits your body in many not so good ways including a…
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How much protein is too much?

How much protein is too much?
You are not alone if you think you need to have a cupboard full of protein supplements to get enough protein to achieve results, what you may not realise this is, in most cases, incorrect. Protein is in the group of macronutrients or a major nutrient your body needs to build and repair all the…
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Two Pregnancy Food Myths Debunked

Two Pregnancy Food Myths Debunked
If you are expecting a little someone it is not uncommon to want to do everything possible to make the start of your child's life opimal. This can mean a sudden driven desire to quit almost all the food groups including the foods and drinks you enjoy. Some of these are valid choices like choosing…
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Wallet Happy Eating

Wallet Happy Eating
No matter how much you love food, saving a few dollars makes anyone feel good. Eating healthy can be an expensive commitment but there are ways to reduce the cost and save money for other things. Here are a few tips to help your wallet: Don’t shop on an empty stomach. This can lead to…
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How To Survive The Silly Season

How To Survive The Silly Season
It’s almost that time of year again when Christmas carols fill the supermarkets. It is almost a guarantee that you will hear Maria Kerry’s ‘All I Want for Christmas’ at least once a day. This is also the time of year when you will be receiving one or more invitations to a work or group…
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Nutrients You Need to Know About If You Follow A Vegan Diet

Nutrients You Need to Know About If You Follow A Vegan Diet
There is a lot of hype around decreasing animal products and choosing a diet rich in plant foods, but is this safe for your health? With increasing evidence on the negative health effects of eating too much red and processed meat as well as the benefits to the planet’s health, it is no surprise more…
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Do You Need to Eat for Optimal Gains Before Hitting the Gym?

Do You Need to Eat for Optimal Gains Before Hitting the Gym?
We all like results from our efforts in a workout but does fueling before hitting the gym give you better results? This is a complex question as it all depends on what you want from your session and your health needs. Firstly, it depends when you are exercising. If you are an early gym goer…
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