Category Archives: Nutrition

Do You Need to Eat for Optimal Gains Before Hitting the Gym?

We all like results from our efforts in a workout but does fueling before hitting the gym give you better results? This is a complex question as it all depends on what you want from your session and your health needs. Firstly, it depends when you are exercising. If you are an early gym goer…

Why You May Benefit From Drinking Green Tea

Tea comes second to water as the most common drink in the world! Green tea has been drunk in Asian culture for centuries, it is not until recently that the benefits of green tea have investigated and understood. Green tea not only provides a tasty alternative to water to meet the fluid need of our…

Garlic Adds More Than Flavour To Your Meals

Garlic is a mighty little vegetable that has been used since 3000BC for medicinal purposes. There is no denying that garlic tastes amazing on bread layered with butter, but it also has healthful benefits for your body which include: Anticancer properties potentially reducing the risk of stomach, oesophagus, colon, breast, cervix, skin, uterine and lung…

You probably know that what you eat effects many things in your body but are you aware of how much it effects your brain? There is building research that eating a diet which is balanced and includes whole grains, lean meats especially fish, fruit, low fat dairy, fruits and vegetables improves overall health and wellbeing.…

Could Your Food Craving Mean Something More?

Craving for a highly sweetened doughnut or chocolate bar? Or maybe something salty like chips? Your body could be craving more than just the food, but it could be an underlying issue about your diet. If you are like me, you tend to have a bit of a sweet tooth no matter what but if…

Could Tea Be Even Better At Helping You Lose Weight Than You Already Know?

You are probably aware that drinking tea is good for your health. Some of the many reasons include the healthful properties of the antioxidants which keep all your body’s cells working well as well as the metabolism boosting effects from caffeine but could there be more? Good news for tea lovers is that a recent…

There is a lot of hype in the media around fibre and why you need it but do you really understand what fibre is? Firstly there are three types of fibre soluble, insoluble and resistance starch. All three of these types play a different role in keeping your body healthy. If you are not sure…

When it comes to results, which last it comes down to preparation and daily habits. Daily habits like food choices are a big factor to your success. Constantly choosing the fast-food choice over preparing from home may sound like a small factor but, it can be a determinant of success or failure. It is true…

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October 29, 2024 / 2:03 am / No Comments
A Vitamin You Need to Make Friends with If You Suffer from Migraines

For anyone who has suffered from a migraine you would be able to confirm that they can be debilitating. There are ways to manage a migraine if one occurs but...
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October 26, 2024 / 6:12 pm / No Comments
There Is a New Level of Meaning to The Saying ‘You Are What Your Eat’

Have you heard of the saying ‘you are what you eat’? The food and drinks which you consume are important for many reasons including the nutrients they provide your body...
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Category Archives: Nutrition

Do You Need to Eat for Optimal Gains Before Hitting the Gym?

Why You May Benefit From Drinking Green Tea

Garlic Adds More Than Flavour To Your Meals

Does What You Eat Impact How You Think?

Could Your Food Craving Mean Something More?

Could Tea Be Even Better At Helping You Lose Weight Than You Already Know?

Do You Really Understand Fibre?

How to Eat Your Way to a Summer Body

What others are reading:

A Vitamin You Need to Make Friends with If You Suffer from Migraines

There Is a New Level of Meaning to The Saying ‘You Are What Your Eat’

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