Category Archives: Nutrition

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Are You Stuck for Snack Ideas?

Are You Stuck for Snack Ideas?
If you are like many of us, you need a snack or two throughout the day to get through in one piece. Mid-morning and afternoon are key times to top up your engine and prevent hitting the wall. This can mean you will end up binge eating at your next meal and not having a…
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Is How You Eat Your Protein Affecting Your Results?

Is How You Eat Your Protein Affecting Your Results?
Are you eager to make sure your sessions in the gym pay off? Eating protein is an important part of building muscle but how you spread your protein in your day can also affect your results. Most Aussies tend to have an eating pattern of not much protein in the morning say a piece of…
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Are You Juicing Your Health Away?

Are You Juicing Your Health Away?
Are you one of many people who enjoy a glass of juice? You may believe the drink is giving your body many nutrients which will help you be your healthiest and meet your fruit servings for the day. The unfortunate news here is this is mostly not the case. Juice, especially the varieties bought in…
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Do You Want to Learn Tricks to Slow the Aging Clock?

Do You Want to Learn Tricks to Slow the Aging Clock?
There is no denying that getting older is not on most people’s to-do list. While it may be impossible to reverse or stop the aging process there are ways you can slow the effects of aging on your body. We live in a time were the younger generation may not outlive their parents and is…
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A Good Mood Is Just a Cup (Or Two) Of Tea Away

A Good Mood Is Just a Cup (Or Two) Of Tea Away
Are you like many of us who enjoy drinking tea the overall experience? The beneficial effects to your health include hydration which helps not only keep your whole body working better but helps stop you overeating. Your brain does not know the difference between thirst and hunger and most people end up eating instead of…
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Learn How to Fuel to Maximise Productivity

Learn How to Fuel to Maximise Productivity
If you are like many of us productivity in a day can take a big hit at around the 3pm mark. Suddenly the muffin in the kitchen becomes hard to resist to boost your energy and get through the rest of the day. This hits your body in many not so good ways including a…
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How much protein is too much?

How much protein is too much?
You are not alone if you think you need to have a cupboard full of protein supplements to get enough protein to achieve results, what you may not realise this is, in most cases, incorrect. Protein is in the group of macronutrients or a major nutrient your body needs to build and repair all the…
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Two Pregnancy Food Myths Debunked

Two Pregnancy Food Myths Debunked
If you are expecting a little someone it is not uncommon to want to do everything possible to make the start of your child's life opimal. This can mean a sudden driven desire to quit almost all the food groups including the foods and drinks you enjoy. Some of these are valid choices like choosing…
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