Category Archives: Myth Busting

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Liver Loving Essentials

Liver Loving Essentials
If you open any health magazine there is almost a guarantee of reading an advertisement of a product promising to help detox your body. Good news for both your wallet and your health is there is no need to linger on this page, feel free to continue flipping. Your body has many systems used to…
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The Low Down on Smoothies

The Low Down on Smoothies
Smoothie recipes have taken over most health magazines. You don’t even need to scroll past the first page in any wellness blog or site to get a recipe for the new ‘it’ smoothie. Are these drinks another fad which may not be doing much for your health or could having a smoothie as part of…
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Do you understand your oats?

Do you understand your oats?
You may believe an oat is an oat and the nutrition you are giving your body will be the same regardless of the type. This is a common misconception as the way the oat is processed means there is different levels of oat ‘completeness’ and how the oat affects your blood sugar will differ. When…
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Savvy Ways to Cut Added Sugar from Your Diet

Savvy Ways to Cut Added Sugar from Your Diet
Saying no to added sugar can be difficult as it is in almost every food and drink you buy. Good news is there are way which you can fight back to help your health and keep your waistline happy at the same time. Try these savvy swaps to cut added sugar from your diet today!…
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5 Killers of A Once Healthy Recipe

5 Killers of A Once Healthy Recipe
The internet is full of recipes which claim to be packed full of benefits to your body, but are you being fooled? Find out below the 5 most common killers of a once healthy recipe and keep your claimed healthy recipes in the good books for your body. Meat Overdose Lean meat is a great…
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Do You Have Low Iron?

Do You Have Low Iron?
Have you been feeling like you can never fully concentrate, run down, tired, have regular headaches, constantly fatigued and unable to cope with any intense session at the gym? You may be one of the nearly 2 in 3 women in Australia over the age of 18 years who have iron deficiency.   What is…
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Why Peanut Butter Is Your Friend

Why Peanut Butter Is Your Friend
How often have you felt that peanut butter is too full of energy to be included on your sandwich? I have some good news for you as moderate inclusion of peanut butter in you diet can assist both your health and waistline? 1. Peanut Butter Keep You Full Peanut butter contains protein, fibre and fat,…
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Full Fat Dairy More Friend Than Foe

Full Fat Dairy More Friend Than Foe
Not long ago you were probably drilled with the message low fat everything is the way to optimal health. Times have been changing since then as research into the types of fats and their role in your health have increased. Dairy is one which has been hit hard with the low-fat message and this may…
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