Category Archives: Myth Busting

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How to Stay Hydrated Over Winter

How to Stay Hydrated Over Winter
With the cooler months here, it is very easy to forget to drink enough fluids to keep your body healthy. An adult is made up of around 60% water and almost brings truth to the saying that ‘humans are cucumbers with anxiety’. Water is essential to allow your body to: Help you digest your food.…
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Easy Tips for Lifestyle Health

Easy Tips for Lifestyle Health
In your life there is probably a to-do list of things and eating healthier may be one on that list. Diets are not the way to remove this off your list. Here are 5 easy strategies you can take into your everyday life which will help you be a healthy eater for life: Eat food…
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The Science to Help You Maintain Weight Loss

The Science to Help You Maintain Weight Loss
  Have you ever been on a diet? Most people have tried more than one and the bottom line is they do not tend to last. The restriction phase followed by the rebound of weight which can leave you back at where you started and more than likely with a bit more weight added on.…
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How to Manage PCOS Through Your Diet

How to Manage PCOS Through Your Diet
PCOS stands for polycystic ovary syndrome which is when the little eggs which do not fully become mature enough for ovulation. This is a complex hormonal syndrome which needs to be done by your doctor. Including amenorrhea which is too infrequent or more than 35 days apart or oligomenorrhea which means too frequent which is…
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Look After Your Gut to Keep Your Heart Healthy

Look After Your Gut to Keep Your Heart Healthy
It probably does not surprise you to read that your body does not work in isolation. Each component of your body can affect another and the health of each component of your body is largely linked to the nutrition you are providing it with. One system which is hugely affected by the nutrition you provide…
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How Low Should You Go?

How Low Should You Go?
  Do you love carbs a little too much to follow the keto diet? Good news is there is evidence which links a lower carbohydrate and higher healthy fat diet to many potential health benefits. Are you interested in improving your insulin sensitivity or blood sugar levels, reducing markers of inflammation linked to metabolic syndrome…
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Easy Ways to Support Your Immune Function

Easy Ways to Support Your Immune Function
It’s that time of year again, the dreaded cold and flu season. Apart from completely removing yourself from society and limiting all human contact to protect yourself there are more reasonable measures you can take. One of the best lines of defence your body needs is optimal nutrition to help prevent catching a cold this…
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How To Select The Right Cereal For Your Health

How To Select The Right Cereal For Your Health
Your first meal of the day is the best one to start off with a nutrition win. Cereal when combined with a dairy milk or non-dairy equivalent like soy milk can tick several nutrition boxes you need to keep your health optimal. Unfortunately, many cereals contain more sugar than a bag of sweets, so it…
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