Category Archives: Myth Busting

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Strategies to Promote Health During Perimenopause

Strategies to Promote Health During Perimenopause
Are you experiencing an unwanted shift in your weight now that you have reached your 40’s? Sex hormones are a powerful factor in maintaining a healthy weight and when women reach their 40’s this is a common time to enter perimenopause. Perimenopause is when the sex hormones estrogen begins to drop and can make your…
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Restock Your Pantry Staples

Restock Your Pantry Staples
If your pantry is looking a little worse for wear or there is nothing that you could make a meal from then read on. Long-life foods can not only be equal to the fresh varieties but can save you time and money too. Here are my top 8 foods to have stocked in your pantry:…
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How to Meet Your Daily Fibre Needs

How to Meet Your Daily Fibre Needs
Did you know that over 70% of Australian adults and over 50% of Australian children are not getting the recommended amount of daily fibre needed for health? Fibre is vital for a healthy gut as well as to support stable blood sugar levels, promote healthy blood pressure levels and a healthy weight. Adults need between…
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Do You Know What A Functional Food Is?

Do You Know What A Functional Food Is?
You may have noticed the term ‘functional food’ on products in your supermarket but not sure exactly what this term means. Most food provides nutrients which help your body to function such as carbohydrates for energy and protein for cell repair. Function foods are a class beyond the basic macronutrients a food can provide. To…
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How You Can Still Enjoy Bread on A Low Carb Diet Thanks to PBCo

How You Can Still Enjoy Bread on A Low Carb Diet Thanks to PBCo
There is nothing better than the smell of toast in the morning. If you have missed the joyful experience of eating toast in the morning because you are following a low carb diet, then this blog will make your day. PBCo has created 6 Seeds Protein Bread which only has 2.5 g of total carbohydrates…
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Enjoy Wholegrains to Protect Your Body Against Breast Cancer

Enjoy Wholegrains to Protect Your Body Against Breast Cancer
Breast cancer can affect both men and women alike. While there are risk factors such as your genetics which are out of your control there are lifestyle choices like your diet which influences your risk. One food alone cannot protect your body as it is the combined effects of your entire diet which influence your…
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Have You Included The 5 Tastes Needed to Satisfy Your Taste Buds?

Have You Included The 5 Tastes Needed to Satisfy Your Taste Buds?
Did you know that by including all the 5 tastes in your meal you are less likely to overeat? The 5 tastes being sweet, sour, salty, butter and umami work together to satisfy your taste buds. Each of these tastes are recognised by different parts of your tongue and it seems the more of your…
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Nutrition to Support Your Nervous System

Nutrition to Support Your Nervous System
There is a lot of attention to the impact of nutrition on your brain, but have you considered your nerves? Nerves are present all through your body and send messages to your brain. Sending the right message to your brain is vital for your body to function as it should and to maintain health. Your…
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