Category Archives: Living Well

Are You Feeding Your Muscles Optimally?

When I plan my foods and drinks during the day, I always make sure I consume enough protein to help maintain my muscles. On top of this I make sure my protein needs are spread throughout the day. Adding enough of this macronutrient to my meals and snacks is equally important as getting enough protein.…

An Easy Swap to Help Reduce Your Triglyceride Levels

Heart disease is still the number one killer or Australians. Eliminating all fat in your diet is not the answer to preventing heart disease. In fact, you need fat to support the health of your body and your heart. One great way to promote healthy cholesterol levels and heart health is not simply including healthy…

Can I Achieve Results on A Plant Based Diet?

If you are like me working out is a pleasure but it’s also great to see the results of my efforts from the gym. Including enough protein is vital to build and maintain muscles. You may think you need to live off stake to keep your muscle but stepping away from a heavy meat diet…

Athletes May Need Greater Amounts of Omega 3 Fat Than the General Guidelines

Omega-3 fat is an essential fat, meaning you need to include it in your diet for your body to function optimally. This polyunsaturated fat is prevalent in sufficient amounts and in the type of the body likes to use in seafood, particularly fatty fish. This is why it is recommended to include seafood two to…

Wholegrains Linked to Smaller Waistline, Optimal Blood Pressure, Cholesterol and Blood Sugar Levels

Adding wholegrains to your meals and snacks each day reaps many health benefits. A recent study has reinforced the many reasons to enjoy these healthy carbohydrates as they are linked to a smaller waistline, better blood sugar control, healthy cholesterol levels, and lower blood pressure. The study used data from the Framingham Heart Study Offspring…

How To Promote Optimal Insulin Response In Your Body

Insulin is a hormone which allows sugar from your blood to be taken from your blood into the cells of your body. Including a balanced diet which is rich in whole foods like wholegrains, nuts, seeds, legumes, vegetables, lean meats, seafood, fruit and dairy or dairy alternatives all play an important role in keeping your…

An Easy and Delicious Way to Achieve Your Daily Fruit and Vegetable Serves

You are not alone if you struggle to meet your daily vegetable and fruit serves. Four out of every five Aussies are not ticking these boxes each day. The average Australian man is achieving 2.3, women 2.5 and children 2.1 serves of the recommended 5 serves of vegetables each day*. Meeting your daily fruit and…

Herbs and spices add not only flavour to your meals and snacks but also add many different health benefits. These include antioxidants like polyphenols and phytochemicals. These help to fight off free radicals which, in excess, can cause damage and disease to the cells of your body. Phytochemicals also have anti-inflammatory and anti-cancer properties. Some…

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October 29, 2024 / 2:03 am / No Comments
A Vitamin You Need to Make Friends with If You Suffer from Migraines

For anyone who has suffered from a migraine you would be able to confirm that they can be debilitating. There are ways to manage a migraine if one occurs but...
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October 26, 2024 / 6:12 pm / No Comments
There Is a New Level of Meaning to The Saying ‘You Are What Your Eat’

Have you heard of the saying ‘you are what you eat’? The food and drinks which you consume are important for many reasons including the nutrients they provide your body...
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Category Archives: Living Well

Are You Feeding Your Muscles Optimally?

An Easy Swap to Help Reduce Your Triglyceride Levels

Can I Achieve Results on A Plant Based Diet?

Athletes May Need Greater Amounts of Omega 3 Fat Than the General Guidelines

Wholegrains Linked to Smaller Waistline, Optimal Blood Pressure, Cholesterol and Blood Sugar Levels

How To Promote Optimal Insulin Response In Your Body

An Easy and Delicious Way to Achieve Your Daily Fruit and Vegetable Serves

Make Friends with Herbs and Spices

What others are reading:

A Vitamin You Need to Make Friends with If You Suffer from Migraines

There Is a New Level of Meaning to The Saying ‘You Are What Your Eat’

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