Category Archives: Living Well

  • Home
  • Category Archives: "Living Well"

Are You Feeding Your Muscles Optimally?

Are You Feeding Your Muscles Optimally?
When I plan my foods and drinks during the day, I always make sure I consume enough protein to help maintain my muscles. On top of this I make sure my protein needs are spread throughout the day. Adding enough of this macronutrient to my meals and snacks is equally important as getting enough protein.…
Read more

An Easy Swap to Help Reduce Your Triglyceride Levels

An Easy Swap to Help Reduce Your Triglyceride Levels
Heart disease is still the number one killer or Australians. Eliminating all fat in your diet is not the answer to preventing heart disease. In fact, you need fat to support the health of your body and your heart. One great way to promote healthy cholesterol levels and heart health is not simply including healthy…
Read more

Can I Achieve Results on A Plant Based Diet?

Can I Achieve Results on A Plant Based Diet?
If you are like me working out is a pleasure but it’s also great to see the results of my efforts from the gym. Including enough protein is vital to build and maintain muscles. You may think you need to live off stake to keep your muscle but stepping away from a heavy meat diet…
Read more

How To Promote Optimal Insulin Response In Your Body

How To Promote Optimal Insulin Response In Your Body
Insulin is a hormone which allows sugar from your blood to be taken from your blood into the cells of your body. Including a balanced diet which is rich in whole foods like wholegrains, nuts, seeds, legumes, vegetables, lean meats, seafood, fruit and dairy or dairy alternatives all play an important role in keeping your…
Read more

Make Friends with Herbs and Spices

Make Friends with Herbs and Spices
Herbs and spices add not only flavour to your meals and snacks but also add many different health benefits. These include antioxidants like polyphenols and phytochemicals. These help to fight off free radicals which, in excess, can cause damage and disease to the cells of your body. Phytochemicals also have anti-inflammatory and anti-cancer properties. Some…
Read more