Category Archives: Eating Behaviour

How Carbs Can Help Your Body To Make Muscles!

When it comes to building muscle, protein is usually the nutrient that gets all the attention. Protein shakes, high-protein snacks, and “protein-packed” meals dominate the fitness industry, leading many people to believe that protein alone is the key to muscle growth and recovery. While protein is absolutely essential for repairing and building muscle tissue, carbohydrates…

Whole Grains to Promote Optimal Insulin Sensitivity

1 million Australians have diabetes and another 500 thousand are undiagnosed with diabetes. Reduced insulin sensitivity is what can eventually cause type 2 diabetes. This is the most common type of diabetes and is also known as the lifestyle diabetes. The lifestyle choices you make can increase or decrease your body’s ability to detect a…

You are not alone if you suffer from acne. While there are hormonal factors which may be out of your control there is growing evidence to support the role of diet and acne occurrence. Diet and foods which appear to increase your likelihood of acne include a diet which has a higher glycemic load or…

Coffee Selectors: More Than Just The Essential Start To Your Day

You are not alone if life does not begin before your first cup of coffee. The health benefits of coffee have been mixed over the years but with more and more research on this delicious beverage the odds are in favor of enjoying coffee daily. The ritual of a drink of coffee is pure perfection.…

Probiotics are the good bacteria you want in your gut. Food is the best source of probiotics for general health and wellbeing as food provides a diverse range of types of probiotic strains. Each different probiotic strain provides your body with different health benefits. Known benefits of an optimal variety of probiotics in your gut…

Easy Swaps to Promote Healthy Cholesterol Levels

If you’ve been told you have high cholesterol, it’s easy to feel like all cholesterol is something to avoid. In reality, your body actually needs cholesterol to function well. Cholesterol plays important roles in: Building cell membranes Producing vitamin D Making bile acids to help digest fats Supporting hormone production The issue isn’t cholesterol itself…

There is no denying that chocolate makes life more enjoyable. The origins of chocolate date back to the Mayans and Aztecs and this delicious food has been enjoyed worldwide for over 4000 years. Unlike the sickly-sweet versions available today with too much added sugar the original version was consumed in a drink form. The plant…

Prep time: 5 minutes Yield : 2 Makes: 1 cup Ingredients 200g SSS Foods Hommus 1 tablespoon of honey ½ teaspoon vanilla extract 4 tablespoons of unsweetened cocoa 1.5 tablespoons of raisins Directions Add SSS Foods Hommus, honey, vanilla extract, and cocoa into a food processor for around 30-60 seconds until a puree…

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Category Archives: Eating Behaviour

Whole Grains to Promote Optimal Insulin Sensitivity

Omega-3 Fat to Prevent Acne

Coffee Selectors: More Than Just The Essential Start To Your Day

Probiotics Enhance Iron Absorption

Enjoy Chocolate for Your Health

Super Easy Chocolate and Raisin Hommus

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