Category Archives: Diets and Health

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Stress Less By Munching On Some Fruit and Vegetables

Stress Less By Munching On Some Fruit and Vegetables
Are you the 9 in 10 Australians not eating enough vegetables each day or the 1 in 2 not enjoying the recommended servings of fruit daily? The health benefits of including enough of these two food groups in your day is long listing from optimal immune system function, healthy weight, reduced risk of chronic diseases…
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Kiwi Fruit: Your Guts Best Friend

Kiwi Fruit: Your Guts Best Friend
Are you a fan of the delicious taste of a kiwi fruit? Kiwi fruits are extremely nutrient dense and are a rich source of vitamin C, E, K, folate, carotenoids, potassium, phytochemicals, and fibre. Vitamin C, a powerful antioxidant, plays an important role in keeping your immune system working at its best. It does this…
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A Snapshot of How Your Nutrition Influences Your Immune System

A Snapshot of How Your Nutrition Influences Your Immune System
Your immune system is impacted by many factors. These include alcohol, smoking, genetics, stress, fitness level, obesity, medication, and sleep quality just to name a few. Your diet is one factor which is under your control and can make a major impact on the strength of your immune system and its function. Ensuring your diet…
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A Snapshot Guide to Plant-Based Eating

A Snapshot Guide to Plant-Based Eating
It can be easy to become overwhelmed with the idea of eating more plant based with the growing trend of vegan based diets. Good news is there are more than one way you can follow a plant-based style of eating. Here are 5 snapshots of choices you can include more plants in your diet.  …
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Look After Your Gut Health for Strong Bones

Look After Your Gut Health for Strong Bones
Keeping your bones strong is essential for your quality of life and function. When you think about keeping your bones strong the first thing that probably comes to mind is drinking a glass of milk. A fact which is less well known is how prebiotic fibre promotes strong and healthy bones. The link  between your…
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Inulin: An Essential Fibre to Promote Normal Gut Microbe Function

Inulin: An Essential Fibre to Promote Normal Gut Microbe Function
Your microbiome creates many signals which influence the function and health of your body. Methane gas is a type of signal produced by a type of microbe species called methanogens when they consume their needed fuel sources. This species is only present in about 32% of people’s microbiome. Your gut microbiome is all the different…
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Shrimp Ceviche by La Morena®

Shrimp Ceviche by La Morena®
This shrimp ceviche recipe is easy to make and full of bright and zesty flavor! Serve this ceviche as an appetizer or a light meal.   Ingredients 2 pounds shrimp cooked 1 small red onion thinly sliced 4 pieces La Morena® sliced jalapeños minced 1 cucumber peeled, seeded, thinly sliced ½ bunch cilantro finely chopped…
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