Category Archives: Diets and Health

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The Dieting Cycle

The Dieting Cycle
What triggers you to start a diet? When a diet starts it can often be exciting and give you a sense of positivity. You may notice a quick drop of weight which is mostly water as your body uses glycogen stores first which uses 3-4 grams of water per gram of glycogen. The sense of…
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Reduce Your Risk of Ovarian Cancer with Plant Foods

Reduce Your Risk of Ovarian Cancer with Plant Foods
Ovarian cancer is the 8th most common cancer diagnosed in Australian women. Although the ranking of ovarian cancer is out of the top 5 cancers diagnosed in Australia, the 5-year survival rate of this cancer is 45%. Diet and specifically fibre may help you to reduce your risk of developing this cancer. How fibre may…
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Promote Optimal Health After Menopause with These 4 Key Foods

Promote Optimal Health After Menopause with These 4 Key Foods
You are not alone if you feel that your body has changed after going through menopause. The drop of the sex hormones oestrogen and testosterone creates many changes in your body. One may be the unwanted ring of fat which has decided to make its way around your midsection. This form of fat is called…
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Four Essential Nutrients in Your 20’s

Four Essential Nutrients in Your 20’s
Your twenties can be a time of partying, playing hard and putting in the hard work in your first full time job. Nutrition is essential for optimal health and during your twenties. There are certain nutrients which become especially important. B Vitamins B vitamins are needed to make energy from the food you eat. There…
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Excellent Entree’s by Real Good Foods

Excellent Entree’s by Real Good Foods
If your taste buds only want the best, then you must try these three excellent entrees by Real Good Foods. On top of satisfying your taste buds these entree’s also look after your health. I respect the commitment of Real Good Foods which aim to make nutritious foods which are high in protein, low in…
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3 Nutrients Ladies In Their 30’s Should Check

3 Nutrients Ladies In Their 30’s Should Check
The thirfty 30’s are years of multitasking. From juggling full time work, fitness, child baring family life and friends. Depending on your choices this can be a time where your health can thrive or when diseases like high blood pressure and type two diabetes begin to present. There is no substitute to a well-balanced diet…
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Nudus: Making Fruit and Vegetables More Nutritious, Delicious and Easy

Nudus: Making Fruit and Vegetables More Nutritious, Delicious and Easy
If you are interested in looking after the health of your body and the planet you need to try Nudus Simple Air-Dried Fruit & Vegetable Chips. Nudus is a proudly Australian owned company which provides quality Australian made whole food products in an easy to enjoy anywhere form. Nudus Simply Air-Dried Fruit and Vegetable Chips…
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7 Easy Ways to Pump Up Your Protein

7 Easy Ways to Pump Up Your Protein
Do you want to increase the amount of protein you give your body over a day? Before reaching for a protein shake here are some easy swaps and additions you can put into your diet. At the end of the day the extra total amount of protein you provide your body may surprise you. Swap…
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