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Not All Sugar Is Equal

Not All Sugar Is Equal
Did you know it does matter where your sugar comes from? If you jump on board the 'all carbohydrates are the devil' band wagon this could leave you missing out on many foods essential to your health. The World Cancer Research Fund has published recommendations for adults and children to limit free sugar which is…
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Paleo Diet: Should We Be Eating Like Cavemen?

Paleo Diet: Should We Be Eating Like Cavemen?
Unless you have been living in a cave, you are probably aware of the Paleo Diet. It has dominated media for a while but does this make it a healthy diet to follow? If you are unaware of the basics of the modern Paleo Diet the main principles which create this diet are: High protein…
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Immediate Taste Satisfaction

Immediate Taste Satisfaction
As humans we innately desire sugar, fat and salt but how many times have we regretted it after? Not just the guilt of the food but the feeling that what we have just put into our body is not really what it wanted? I was walking through the shopping mall recently and saw a man…
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