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How to Eat Your Way to A Better Night’s Sleep

How to Eat Your Way to A Better Night’s Sleep
Sleep is vital not only to help you recharge and recover from a full day but also to gives you the ability to function at your best the following day. Lack of sleep is linked to reduced ability to control your appetite and often leads to overconsumption of food . This can ultimately leas to…
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I’m Too Old To Exercise!

I’m Too Old To Exercise!
Looking at the large majority of magazine covers you would not be alone if you thought the need to keep moving stopped in your mid-twenties. What you may not know is that moving does not have an age. The only time movement becomes irrelevant is when you are six feet under. I often say to…
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Are You Stuck for Snack Ideas?

Are You Stuck for Snack Ideas?
If you are like many of us, you need a snack or two throughout the day to get through in one piece. Mid-morning and afternoon are key times to top up your engine and prevent hitting the wall. This can mean you will end up binge eating at your next meal and not having a…
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Is How You Eat Your Protein Affecting Your Results?

Is How You Eat Your Protein Affecting Your Results?
Are you eager to make sure your sessions in the gym pay off? Eating protein is an important part of building muscle but how you spread your protein in your day can also affect your results. Most Aussies tend to have an eating pattern of not much protein in the morning say a piece of…
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Are You Juicing Your Health Away?

Are You Juicing Your Health Away?
Are you one of many people who enjoy a glass of juice? You may believe the drink is giving your body many nutrients which will help you be your healthiest and meet your fruit servings for the day. The unfortunate news here is this is mostly not the case. Juice, especially the varieties bought in…
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Do You Want to Learn Tricks to Slow the Aging Clock?

Do You Want to Learn Tricks to Slow the Aging Clock?
There is no denying that getting older is not on most people’s to-do list. While it may be impossible to reverse or stop the aging process there are ways you can slow the effects of aging on your body. We live in a time were the younger generation may not outlive their parents and is…
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A Good Mood Is Just a Cup (Or Two) Of Tea Away

A Good Mood Is Just a Cup (Or Two) Of Tea Away
Are you like many of us who enjoy drinking tea the overall experience? The beneficial effects to your health include hydration which helps not only keep your whole body working better but helps stop you overeating. Your brain does not know the difference between thirst and hunger and most people end up eating instead of…
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Learn How to Fuel to Maximise Productivity

Learn How to Fuel to Maximise Productivity
If you are like many of us productivity in a day can take a big hit at around the 3pm mark. Suddenly the muffin in the kitchen becomes hard to resist to boost your energy and get through the rest of the day. This hits your body in many not so good ways including a…
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