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How to Beat the Odds and Achieve Long Term Weight Loss

How to Beat the Odds and Achieve Long Term Weight Loss
  Did you know that 95% of eating patterns fail long term? The good news is there are ways which you can increase your chances to make your eating pattern a lifestyle. Try these 5 tips to beat the odds: Set up for success Fill your pantry and fridge with foods which fit your eating…
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A factor which may increase your health and lifespan!

A factor which may increase your health and lifespan!
There are endless articles telling you what you need to eat for health, but have you considered foods you need to eat to increase your health and lifespan? NAD+ is an enzyme which should be at the forefront of your mind if you want to increase your health span as well as your lifespan. Studies…
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Keep Your Body Working Optimally With Vitamin K

Keep Your Body Working Optimally With Vitamin K
When you think of strong bones and a healthy heart there are a number of different foods which may come to mind. You may not think about the importance of vitamin K. Vitamin K is a fat-soluble vitamin which is found in food but also made by your body, although in some cases in suboptimal…
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Do you understand your oats?

Do you understand your oats?
You may believe an oat is an oat and the nutrition you are giving your body will be the same regardless of the type. This is a common misconception as the way the oat is processed means there is different levels of oat ‘completeness’ and how the oat affects your blood sugar will differ. When…
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Five Minute Meal Ideas for Time Poor Moments

Five Minute Meal Ideas for Time Poor Moments
If you are like most of us time is a precious entity and often there does not seem to be enough of it. Below are some ideas to save you time and from having to choose from other options which you may regret later. 1. Wrap it up Wraps are easy and delicious meal choices.…
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Savvy Ways to Cut Added Sugar from Your Diet

Savvy Ways to Cut Added Sugar from Your Diet
Saying no to added sugar can be difficult as it is in almost every food and drink you buy. Good news is there are way which you can fight back to help your health and keep your waistline happy at the same time. Try these savvy swaps to cut added sugar from your diet today!…
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How To Follow A Flexitarian Diet

How To Follow A Flexitarian Diet
Are you one of the many people who enjoy meat a few times daily? Or a fan of white breads, chips, chocolate, baked goods and soda? Overconsumption of meats specifically red and processed meats as well as ultra-processed foods and refined carbohydrates are linked to many diseases including obesity, diabetes and many types of cancer.…
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A Migraine Prevention You Need to Know About

A Migraine Prevention You Need to Know About
Do you suffer from migraines? The increasing link between your gut to your brain is becoming increasingly supported in research. There may be a number of prevention strategies that you use to reduce your risk of enduring the horrible sensations of a migraine. One which you may not have considered is probiotics. An overview of…
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