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Key Pantry Staples If You Are Following a Plant-Based Diet

Key Pantry Staples If You Are Following a Plant-Based Diet
If you are following a plant-based style of eating the choices for you in the supermarket have exploded! It is a common mistake to make, thinking all plant-based foods are healthy. To get you started on the right track here are key staples to fill your pantry: Chia Seeds Chia seeds pack a nutrition punch…
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Food Prep Like A Pro by Using FOODYCUBES

Food Prep Like A Pro by Using FOODYCUBES
Are you time poor but wanting to look after your health by making quality meals at home? Then you need to know about FOODYCUBES. FOODYCUBES are BPA free products made from 100% food grade platinum silicone which help you to save money, time and reduce food waste. Each FOODYCUBES is broken up into ½ cup…
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An All-In One Supermeal You Need to Know About

An All-In One Supermeal You Need to Know About
Are you following a low-carbohydrate diet, want a quick meal option when you are busy and on the go or want to give your body more than just protein that a regular protein shake provides? Then you need to know about Aussielent Low-Carb All-In One Supermeals. Your meal will take less than a minute to prepare…
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Another Win for Seafood Lovers and Plant-Based Diets

Another Win for Seafood Lovers and Plant-Based Diets
The health benefits of including more plants and seafood in your diet are well known. A recent study has now added another potential health benefit regarding the severity of COVID-19 symptoms experienced. 2884 healthcare workers from 6 different countries reported their diet type, demographic information and COVID-19 severity. A diet higher in animal-based proteins like…
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The Link Between Your Gut and Fibromyalgia

The Link Between Your Gut and Fibromyalgia
Fibromyalgia effects up to one in twenty Australians and is a painful condition that effects your central nervous system with widespread tenderness, stiffness, and musculoskeletal pain. A lot about this condition is unknown but recent research may provide insight to the role of the diversity of your gut microbiome. The direct link between your gut…
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Make Moringa Tea A Daily Ritual

Make Moringa Tea A Daily Ritual
Are you looking for a tea which gives your taste buds the same delight of earthly flavour? Then you must try the new range of Moringa teas by Tea Drop. The Moringa Tea range is made with a carefully selected blend of ingredients to give you a mood boost, revitalization, remove stress and assist in…
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How to Make Infused Water

How to Make Infused Water
Do you struggle drinking enough water? Drinking water by itself can be a challenge especially if you find the taste of water difficult to consume enough to stay hydrated. Try making your own infused water to add delicious flavour as well as vitamins and antioxidants without the extra sugar of a soft drink. To make…
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Fibre: Your Body’s Best Friend

Fibre: Your Body’s Best Friend
Fibre plays many roles in optimising the health of your body, from helping remove waste products from your body to promoting and maintain a healthy body weight. Talking about toilet habits may not seem civilised but it is an important part of your health. Your body needs to excrete waste products regularly to keep your…
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