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How to Follow A Low Carb Diet the Smart Way

How to Follow A Low Carb Diet the Smart Way
If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key to any successful diet is the ability to sustain…
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Strategies to Promote Health During Perimenopause

Strategies to Promote Health During Perimenopause
Are you experiencing an unwanted shift in your weight now that you have reached your 40’s? Sex hormones are a powerful factor in maintaining a healthy weight and when women reach their 40’s this is a common time to enter perimenopause. Perimenopause is when the sex hormones estrogen begins to drop and can make your…
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Restock Your Pantry Staples

Restock Your Pantry Staples
If your pantry is looking a little worse for wear or there is nothing that you could make a meal from then read on. Long-life foods can not only be equal to the fresh varieties but can save you time and money too. Here are my top 8 foods to have stocked in your pantry:…
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How to Meet Your Daily Fibre Needs

How to Meet Your Daily Fibre Needs
Did you know that over 70% of Australian adults and over 50% of Australian children are not getting the recommended amount of daily fibre needed for health? Fibre is vital for a healthy gut as well as to support stable blood sugar levels, promote healthy blood pressure levels and a healthy weight. Adults need between…
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Have You Been Missing Out on The Health Benefits of Black Garlic?

Have You Been Missing Out on The Health Benefits of Black Garlic?
When you think of garlic you may think a vegetable which helps keep vampires away, but what you may not know is that this little vegetable has been used since 3000BC for medicinal purposes. There is no denying that garlic tastes amazing on bread layered with butter, but it also has healthful benefits for your…
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Do You Know What A Functional Food Is?

Do You Know What A Functional Food Is?
You may have noticed the term ‘functional food’ on products in your supermarket but not sure exactly what this term means. Most food provides nutrients which help your body to function such as carbohydrates for energy and protein for cell repair. Function foods are a class beyond the basic macronutrients a food can provide. To…
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How You Can Still Enjoy Bread on A Low Carb Diet Thanks to PBCo

How You Can Still Enjoy Bread on A Low Carb Diet Thanks to PBCo
There is nothing better than the smell of toast in the morning. If you have missed the joyful experience of eating toast in the morning because you are following a low carb diet, then this blog will make your day. PBCo has created 6 Seeds Protein Bread which only has 2.5 g of total carbohydrates…
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Enjoy Wholegrains to Protect Your Body Against Breast Cancer

Enjoy Wholegrains to Protect Your Body Against Breast Cancer
Breast cancer can affect both men and women alike. While there are risk factors such as your genetics which are out of your control there are lifestyle choices like your diet which influences your risk. One food alone cannot protect your body as it is the combined effects of your entire diet which influence your…
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