Ashleigh Feltham Archive | Feed Your Future Dietetics

Fuel for the Wall: How to Eat for Stronger Sends in Bouldering and Sport Climbing

Climbing is a unique sport. It demands explosive power, grip endurance, problem-solving under pressure and the ability to stay calm when your forearms are screaming. Whether you’re projecting a steep boulder or pushing through the crux of a lead climb, nutrition plays a direct role in how you perform. As someone who has personally represented…

Running on Empty? The Overlooked Nutrient That Could Be Draining Your Energy

You’re going to bed at a reasonable time.You’re eating fairly well.You’re trying to exercise. But you still feel flat. If this sounds familiar, there’s one nutrient that deserves a closer look: iron. Iron deficiency doesn’t always look dramatic. It doesn’t always mean you’re completely exhausted or unwell. Often, it shows up quietly — as reduced…

Best Afternoon Snacks for Kids After School (Plus Easy Recipes + Store Buy Ideas)

The after-school snack matters. Kids haven’t eaten since lunch, they’ve used energy at school, and often have homework, sport or activities ahead. The right snack can boost focus, balance energy and reduce battles at dinner — especially when it includes protein, wholegrains, healthy fats and fibre. Here are nourishing snack ideas that are quick to…

Nourishing Your Body During the Bahá’í Fast

Practical Nutrition Support for Sunrise-to-Sunset Fasting The Bahá’í Fast is a sacred period of prayer, reflection and spiritual renewal observed each year during the month of ‘Alá’. From sunrise to sunset, adult Bahá’ís abstain from both food and drink, including water, for 19 days. The purpose of the Fast is spiritual — to draw closer…

Salad Recipes You Can Actually Make Friends With

Let’s be honest. Most people don’t dislike salads — they dislike boring salads. Limp lettuce. A few tomato slices. Maybe some cucumber. No flavour. No protein. Definitely not filling. A good salad should be colourful, textured, satisfying and balanced. It should keep you full for hours — not leave you hunting for snacks 30 minutes…

Healthy Ice Cream & Frozen Yoghurt Recipes for Your Ninja Ice Cream Maker

Making ice cream at home doesn’t have to be a sugar-heavy, creamy overload. With your Ninja Creami (or similar Ninja ice cream maker), you can enjoy delicious, satisfying, and healthier frozen treats that are packed with protein, naturally sweetened, and family-friendly. Homemade ice cream and frozen yoghurt allow you to control what goes in —…

Easy and Affordable Nutrition for Seniors: Simple Ways to Eat Well Every Day

Eating well as we get older shouldn’t feel complicated, expensive, or exhausting. Yet for many seniors, nutrition becomes harder over time. Appetite may change, energy for cooking can drop, budgets can feel tighter, and health conditions or medications may affect what feels comfortable to eat. The good news is that good nutrition does not require…

Eating Well While Taking Ritalin for ADHD: Practical Tips That Actually Help

Ritalin (methylphenidate) can be life-changing for many people with ADHD. It can improve focus, reduce impulsivity, and make daily tasks feel more manageable. But it can also change the way your body experiences hunger, appetite, and energy — often in ways that feel confusing or frustrating. If you’ve noticed you’re forgetting to eat, losing your…

About: Ashleigh Feltham

Recent Posts by Ashleigh Feltham

Fuel for the Wall: How to Eat for Stronger Sends in Bouldering and Sport Climbing

Running on Empty? The Overlooked Nutrient That Could Be Draining Your Energy

Nourishing Your Body During the Bahá’í Fast

Eating Well While Taking Ritalin for ADHD: Practical Tips That Actually Help

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